MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Digestive Harmony
Reclaim Digestive Health Together with Emotional Balance
24–31 May 2025
Italy, Salento
Do you struggle with digestive issues that leave you feeling drained and out of balance?
Have stress, anxiety, or emotional strain further disrupted your gut health? The connection between digestion and emotions is undeniable – when your mind is unsettled, your gut reacts, and when your digestion is off, your mental and emotional well-being suffers.
Calligraphy Health will help you cultivate inner harmony and support your digestive health
If you’re searching for a way to improve digestion, ease discomfort, and regain a sense of balance, this Digestive Harmony intensive training with Master Zhen Hua Yang will give you the tools to restore both gut health and emotional stability, helping you break the cycle of digestive problems.
See what this practice looks like:
A method that supports you every day
Calligraphy Health will deepen your connection with both body and mind, giving you tools to navigate daily challenges with ease and grace.
This course is open to everyone, regardless of age, fitness level, or flexibility. The movements are fluid, require no prior experience, and can be adapted to individual needs. By the end of the course, you will understand how to connect with your center – both physically and emotionally – ultimately leading to a healthier and more balanced life.
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
Master Yang’s teaching emphasizes personal experience over theory, guiding you to uncover your body’s innate wisdom and activate its potential. Whether you participate in a brief workshop or an extensive 10-day course, you’ll acquire practical tools for independent home practice. By immersing yourself in experiential learning, you develop autonomy and confidence, contrasting with methods requiring ongoing guidance.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Learn more about this health approach:
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All: Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Digestive and Abdominal Health: Ideal for individuals dealing with digestive issues, post-operative scars, or organ removal.
✔ Energy and Immunity Boost: Beneficial for those experiencing low energy or weakened immune systems.
✔ Holistic Health Enthusiasts and Professionals Seeking Energy Maintenance: This course is ideal for individuals interested in holistic approaches to health, longevity, and self-care, as well as professionals aiming to maintain and enhance their energy levels in demanding environments.
What is included:
✔ 6,5 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totaling around 38 hours of practice with the master.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ WhatsApp community – Stay connected, share progress, and receive support both during and after the course.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
Course Schedule
Check-in: May 24th from 2:00 pm
Check-out: May 31st by 10:00 am
A total of 6 hours a day of in-person training with Master Yang:
3-hour morning training (8:00–11:00 a.m.)
3-hour afternoon training (4:00–7:00 p.m.)
Accommodation & Meals
The course will take place at Agricola Samadhi. The accommodation and meals package include:
✔ 7 nights with daily cleaning
✔ 6 brunches, 7 dinners, 1 breakfast (on departure day)
✔ Wednesday room cleaning + towel
✔ Staff assistance AM/PM
✔ Swimming pool access
✔ Yoga mat and props
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Get to know the venue:
Master Yang’s Students’ Testimonials
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Course Summary
Date: 24–31 May 2025
Venue: Yoga in Salento / Agricola Samadhi, Via Stazione, 116, 73010 Zollino LE, Italy, View on Map >
Venue Contact: info@yogainsalento.com, +39 0836 600284
Language: English
✔ 6,5 days of training with Master Zhen Hua Yang
✔ Video recordings of the positions presented during the course
✔ WhatsApp community
✔ List of positions from the course
✔ Playlist with music for home practice
✔ New, supportive connections
✔ Natural surroundings
✔ 7 nights with daily cleaning
✔ 6 brunches and 7 dinners, 1 breakfast (on departure day)
✔ Swimming pool access
✔ Yoga mat and props
Join!
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– To be paid directly to Agricola Samadhi retreat center (details below).
* Please check the current AUD to EUR conversion rates.
from EUR 650 / per person per 7 nights
(sinlgle, double and triple rooms available)
⬇️ Details below
Accommodation package details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible.
Food and Accommodation are to be booked directly with the venue, details below.
ARRIVAL & DEPARTURE
Check-in is on the 24th of April from 2 pm. The check-out is on the 31st of May at 10:00 a.m., after the final morning practice followed by a breakfast.
ABOUT THE VENUE
Agricola Samadhi is a unique organic agriturism, an internationally acclaimed reference point in the field of ‘active’ wellness.
In this charming and peaceful getaway we propose and offer the possibility of practicing a way of living and eating where everything revolves around well-being: you can combine your stay with a full range of state of the art yoga classes, SPA time, Ayurveda consultations and treatments, a wide range of massages.
It is a favorite destination of the best internationally renowned yoga masters from all over the world.
- Walk and meditate in the park, orchard or gardens.
- Lie in the shade in hammocks.
- Sunbathe and swim in the pool.
- Book treatments and massages (shiatsu, Thai, ayurveda, sound massage, reflexology, osteopathy and many others) with our professional therapists.
- Relax in the SPA with jacuzzi, steam bath and sauna.
AVAILABLE OPTIONS:
Please check room availability directly with the venue
- Bed in Triple Room with private bathroom: € 650
- Bed in Double Room with shared bathroom: € 713
- Bed in Double Room with private bathroom: € 829
- Single Room with private bathroom: € 965
- Double Single Use Room with shared bathroom: € 965
- Double Single Use Room with private bathroom: € 1123
- Own Camper / Own Tent spot: € 572
PRICE INCLUDES:
- 7 nights with daily cleaning
- 6 brunches and 7 dinners
- 1 breakfast (on departure day)
- Wednesday room cleaning + towel
- Staff assistance AM/PM
- Swimming pool access
- Yoga mat and props
Contact the venue for details and booking: info@agricolasamadhi.it
FAQs
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
When is arrival and departure?
Check-in is on the 24th of April from 2 pm. he check-out is on the 31st of May at 10:00 a.m., after the final morning practice followed by a breakfast.
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won't 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Where will I sleep during training?
You will be accommodated at the Agricola Samadhi. It is a unique organic agriturism, an internationally acclaimed reference point in the field of ‘active’ wellness.
In this charming and peaceful getaway we propose and offer the possibility of practicing a way of living and eating where everything revolves around well-being: you can combine your stay with a full range of state of the art yoga classes, SPA time, Ayurveda consultations and treatments, a wide range of massages.
It is a favorite destination of the best internationally renowned yoga masters from all over the world.
- Walk and meditate in the park, orchard or gardens.
- Lie in the shade in hammocks.
- Sunbathe and swim in the pool.
- Book treatments and massages (shiatsu, Thai, ayurveda, sound massage, reflexology, osteopathy and many others) with our professional therapists.
- Relax in the SPA with jacuzzi, steam bath and sauna.
Venue: Yoga in Salento / Agricola Samadhi, Via Stazione, 116, 73010 Zollino LE, Italy, View on Map >
How do I get to the course location?
BY PLANE
- The nearest airport is Brindisi’s “Papola Casale”, about 60 km from Zollino. From there you can find buses to Lecce and the trains from Lecce to Zollino. Taxi service and car rentals are available at the airport as well, we can organize group pick-ups.
- Bari Airport is further away, about 200 kms from Zollino. There are trains from the airport to Bari Centrale railway station, then trains to Lecce.
BY TRAIN
- Lecce station is well connected with all major Italian cities. Lecce-Rome is 5 hours and a half trip. From the station of Lecce you can take a 10 minute taxi ride or take Ferrovie del Sud Est’s local train line that in about 20 minutes will take you to Zollino. We are 5 minutes walk from the local train station.
Contact the venue for more details: info@yogainsalento.com
What do I need to bring with me?
Please bring a yoga mat. If you don’t have one, you can use a blanket or a large towel, or contact us, and we will arrange a mat for you: contact@calligraphyhealth.com
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Contact
If you have any questions or concerns, feel free to contact us:
- For inquiries regarding accommodation or meals, please contact the venue: info@yogainsalento.com, +39 0836 600284
- For questions related to the Calligraphy Health method or course payment: contact@calligraphyhealth.com