MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Chakra Harmony
1–3 May 2026
Palma de Mallorca in Spain
Rebalance your energy, improve circulation, and restore vitality through chakra practice that grounds you and supports both physical and emotional wellbeing.
Have you heard of chakras but never truly felt them? Are you drawn to spirituality that is grounded, centered, and rooted in experience rather than imagination?
In this workshop, you’ll learn how to consciously direct your energy into the chakras and experience their natural opening through ancient Daoist internal techniques. Each chakra is an energetic intersection – a meeting point of many internal channels. When these crossings are open and balanced, energy flows smoothly, supporting harmony in body, mind, and spirit.
Just like busy crossroads in a city, chakras can become blocked by stress, emotions, or difficult life experiences. When energy cannot move freely, it may manifest as tension, fatigue, or emotional imbalance. Keeping these centers clear is essential not only for spiritual growth but also for physical and mental health.
Through a practical and experiential method, you’ll learn how to improve blood circulation – the key carrier of Qi that nourishes and awakens the chakras.
In this workshop, guided by Master Zhen Hua Yang, you’ll explore ancient Daoist internal techniques and moving meditation to consciously direct energy into your chakras. Through gentle movement, mindful breathing, and precise internal focus, you’ll learn to guide blood and Qi flow to each chakra point – transforming subtle energetic concepts into direct experience that leaves you grounded, centered, and balanced in both body and mind.
See what this practice looks like:
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Workshop Details
Workshop Schedule
Friday, May 1st, 2026
11:00–14:00 Morning Practice
14:00–15:00 Lunch Break
15:00–18:00 Evening Practice
Saturday, May 2nd, 2026
12:00–15:00 Morning Practice
15:00–16:00 Lunch Break
16:00–19:00 Evening Practice
Sunday, May 3rd, 2026
09:00–13:00 Morning Practice
13:00–15:00 Lunch Break
15:00–17:00 Evening Practice
What is included:
✔ 3 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 18 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
About the venue
Nestled in the heart of Palma de Mallorca, Sadhana Works is a sanctuary for conscious living and holistic practice. Sadhana Works is a beautiful, welcoming space that offers an inspiring blend of calm, light, and energy. With thoughtfully designed interiors, natural ambiance, and a deep commitment to community and growth, Sadhana Works is the perfect setting for immersive learning, reflection, and transformation.
Located at: Carrer de Sant Feliu, 17, local 8 & 9, 07012 Palma, Illes Balears, Spain
Visit the website >
What do the sessions look like?
During the workshop, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the workshop, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 1–3 May 2026
Venue: Sadhana Works, Carrer de Sant Feliu, 17, local 8 & 9 07012 Palma, Illes Balears, Spain | website >
Language: English
Limited to: 35 participants
Event Coordinators: Faye Price, fayeprice77@gmail.com, +34 635 40 84 73 | Lisa Larsson, +41 79 302 74 62
✔ 3 days of training with Master Zhen Hua Yang (18 hours in-total)
✔ Video recordings of the positions presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Access to an exclusive online community
Food and accommodation are not included in the workshop fee and should be arranged individually by participants.
Refund Policy
If you cancel more than 14 days before the course, you may choose a 100% credit toward any event in the same or following year, or a refund minus 20% for processing costs. Cancellations within 14 days of the course are non-refundable. Learn more in our Refund Policy>
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Can I join the training later or leave earlier?
It’s not possible to join the workshop late. You may leave the training early if necessary, however the full fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Besides the in-person training, you’ll also receive video recordings of the movements demonstrated during the practice, as well as 1 year access to weekly live online classes guided by certified teachers.
Can I cancel my participation after purchasing the course?
If you need to cancel your registration, please note the following options:
Cancellation More Than 14 Days Before the Event:
– 100% of your payment can be credited toward any of our events worldwide this or next year. If you choose an event with a lower fee, the difference is non-refundable. If you choose an event with a higher fee, you’ll simply pay the remaining balance.
– Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
Cancellation Within 14 Days of the Event:
– Payment is non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
How do I get to the course location?
Sadhana Works
Carrer de Sant Feliu, 17, local 8 & 9 07012 Palma, Illes Balears, Spain
info@sadhana.works
+34 971 723 183
FLY TO: Palma de Mallorca Airport (PMI) – the island’s main international airport, ~9 km from the city center.
Airport → city by bus (EMT A1): Take bus A1 from “Aeroport – Arribades” to Passeig Mallorca – Jaume III (central Palma). Buses run frequently and the ride is ~20 minutes. From Jaume III it’s a short walk to Carrer de Sant Feliu.
Airport → Venue by taxi: 15–25 minutes in normal traffic. Recent guidance puts the airport–center fare roughly €28–€37, plus an airport supplement under the unified tariff policy.
Ferries (optional): Regular overnight and fast services connect Barcelona and Valencia with Palma. Fast ferries from Barcelona can be ~3.5 hours; conventional crossings 7–8.5 hours.
Transport Sharing
Before the course, we’ll create a WhatsApp group for all participants to help you connect and arrange shared transport to the venue.
Do You Need Help?
If you need any assistance arranging your transportation, please don’t hesitate to contact us at contact@calligraphyhealth.com – we’ll be happy to help you plan your trip.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.