Moving Meditation
Courses & Workshops

✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.

✔ Breathing techniques – helping to reduce stress and restore inner harmony.

✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.

✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.

✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.

✔ Alleviating stress and anxiety – through effective relaxation techniques.

✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.

✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.

✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.

✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.

✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.

✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.

✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.

✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.

✔ Between 2 to 10 days of training with Master Zhen Hua Yang: Each day, you will spend 5–7 hours learning and practicing with Master Yang.

✔ Video recordings of the positions demonstrated during the course: These materials will support your practice both during and after the course, helping you refine and retain the techniques learned.

✔ New, supportive connections with like-minded individuals: Practicing together fosters relationships and the exchange of experiences.

✔ A support group on WhatsApp: Stay connected, share progress, and receive encouragement during the course.

✔ A list of positions covered in the course: A structured list to help you  quickly recall exercises and continue your practice independently.

✔ A curated playlist for home practice: Selected by Master Yang, this music enhances relaxation and focus during your exercises.

✔ A peaceful natural setting: The course takes place in a scenic location that promotes regeneration, inner harmony, and deep relaxation.

The courses and workshops last between 20 to 10 days. During this time, you practice for about 5–7 hours a day with Master Yang. While some time is dedicated to wisdom and knowledge, the majority is spent learning and practicing movement sequences under Master Yang’s guidance.

Each day, you learn new movements, gradually building a complete sequence over the duration of the course. Throughout the training, you receive corrections and adjustments from Master Yang, deepening your understanding of the practice. By the end, you gain the confidence and independence to continue training at home.

The learning process is adapted to your own pace, allowing you to rest as needed. The practice is done without force, making it accessible to everyone. What may seem like long training hours often pass by in the blink of an eye, thanks to the supportive group atmosphere and Master Yang’s presence.