The Internal Art
of Wellbeing
An accessible practice based on ancient Chinese knowledge of Qi Gong, Nei Gong and martial arts, combining body movement, breath, attention and internal work. It’s a pathway to health, wellbeing, and longevity through body-mind connection and organ servicing.
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Ancient Knowledge for Modern People
Calligraphy Health is a health and wellbeing system created by Master Zhen Hua Yang to help people reconnect with themselves – cell by cell, and to soothe modern problems like anxiety, depression, digital overload, chronic pain and more. It simultaneously works with three key systems: blood circulation, the nervous system, and the digestive system, improving organ function, boosting energy levels, and calming the mind.
Calligraphy Health uses body movements combined with breath and attention as a bridge to learn to communicate with one’s own internal body. It teaches you how to move naturally, maintaining a continuous flow, free from force and tension – just like a fish in water. Through specific movements, you learn the underlying principles, which, over time, enable you to apply them to any art or your daily activities. You learn to move with freedom, joy, and connection, first within your body, and then in your life.
“I teach HAHAHA.
My goal is to see people smile.”
Master Zhen Hua Yang
Upcoming Courses & Workshops
For more upcoming courses & workshops around the world, please click the button below.
Calligraphy Health found me during one of the hardest periods of my life. As a young mother, I had barely slept for two and a half years. I also suffered from physical pain and heavy migraines, and I had a 3 cm ventral hernia that required immediate surgery. After just six months of practice, the rupture narrowed by half a centimetre. I healed completely at the Level 3 training. I am forever grateful for Master Yang, as his teachings saved my life.
Justyna Krol, Poland
Calligraphy Health takes your wellbeing to the next level. It is a deep practice that heals and simply makes you feel wonderful. I call it meditation in movement, bringing bliss to mind, body and soul.
Simon Doles, Australia, USA
Soon after the beginning of practice, my energy status, flexibility and endurance markedly improved. Master Yang and his unique system have given me extra power to face the crucial challenges due to the pandemic and help others to do so.
Nikolay Neshev, Bulgaria
Master Yang is a true expert in energy, natural health and wellbeing. His lifetime of practice is brought to the modern world in an accessible and fun way. He empowers his students to heal themselves, regain a connection to their essence and live productive, happy lifes. In a world of ‘one-minute experts’, quick fixes and wonder drugs, Master Yang offers a solid alternative to bring the body, mind and soul back into harmony in a natural, safe and effective way.
Leonie Beck, Australia
A tradition with
a long lineage
Master Yang’s lineage in the ancient internal martial arts tradition dates back to 17th century China. His ancestors guarded the emperor, their knowledge being passed only amongst the family through ongoing generations. Master Yang was granted permission to share this knowledge with others. For many years he was fulfilling his duty passing on his family martial art system (Yang Mian) to his students, but his life’s purpose and passion was in teaching people health and compassion. And out of this passion Calligraphy Health emerged.
The key to a long and joyful life lies within
Calligraphy Health uses your body’s natural inner wisdom to restore harmony and balance.
Improve organ function
Learn a skill of servicing internal organs that can be compared to visceral self-massage, which loosens the fascia surrounding the organs, helps remove accumulated internal fat, and promotes blood flow to the organs — thereby enhancing the performance of all internal systems.
Increase mobility, flexibility and reduce pain
It helps release tension in muscles and joints, allowing for increased range of motion. The practice stimulates circulation, bringing more oxygen and nutrients to tissues, which supports healing and reduces inflammation.
Reduce stress, anxiety and depression
It activates the parasympathetic nervous system reducing the effects of stress. As a form of moving meditation, it quiets the mind and supports a balanced mental state. By fostering a deep body-mind connection, it helps release negative emotions, bringing a sense of inner harmony and feeling at home within.
Improve your sleep
With improved organ function, a calmer nervous system, and reduced fear and worry, you can experience more rejuvenating, restful sleep, which further enhances your overall well-being, including increased focus, a better mood, and higher productivity.
Increase your energy levels
Stimulate the body’s energy channels, known as meridians. Improved blood circulation delivers more oxygen and nutrients to muscles and organs, boosting vitality and reducing feelings of fatigue. Additionally, working with the body’s energy center, the Dantian, helps to cultivate and store vital energy, that can be accessed throughout the day.Â
Look and feel younger
The practice stimulates blood circulation and enhances oxygen delivery to tissues, aiding cellular regeneration and repair. By reducing stress and balancing hormones, it also mitigates the effects of oxidative stress and inflammation – key contributors to premature aging. Support your skin’s health from within and look younger in the most natural and sustainable way.
Anyone
Anywhere
Calligraphy Health training knows no gender boundaries, age limits and body requirements. It requires no equipment and no special place to start – just an open mind and a desire for a balanced life.
Easy to remember routines are yours to practice later at home on your own. Everyday practice continues to build your energy, your trust in your body and deepen the connection with yourself. The way you interact with the outside world will progress naturally.
Restore your inner female power
Calligraphy Elbow is a powerful, female wellbeing and self-defence branch of Calligraphy Health. With an emphasis on continuous, natural movements, it works on multiple levels.
The practice develops confidence, strength and coordination, realigns the body and the mind while rebuilding digestion and hormonal balance.
Good health
begins inside
The uniqueness of Calligraphy Health lies in the internal approach. The focus of the practice starts in the core of the body – lower Dantian and internal organs, working towards making changes at a cellular level.