Optimal Health
“Blood flow is the key to human health.”
Master Zhen Hua Yang
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Optimal health
Optimal health is when we live a long, happy, healthy life and die naturally.
It is when all aspects of the human body work together as one. To achieve these results the human body, needs looking after. When we look after the body we have good organ function, a balanced mindset, eat a nutrient rich diet and connect our mind with our body.
Good organ function
The most important factor in our overall health is how well our internal organs function as they are like the engine of the body. With Calligraphy Health we learn how to lead body movements from the center of the body. These movements work to massage our organs. When combined with a natural breath and calm nervous system, they work as a natural internal organ (engine) servicing.
Balanced mindset
Calligraphy Health works on multiple levels. Through breath work, continuous movements and enhanced blood circulation it calms the mind and activates the parasympathetic nervous system. Over time this moving meditation enhances positive feelings and thoughts, dissolving stored inner negativity and creating a more balanced mindset.
Nutrient-rich diet
Even the best foods will not make a difference if we’re not able to process it. A good diet is important but it only works well when combined with good internal organ function, as when our organs function well, the body can better absorb the nutrients from good-quality food.
Physical movement
The body works better when it moves regularly and doesn’t stagnate. Movement helps to increase blood flow and circulation and is an essential component of a healthy lifestyle. If you are looking for another form of moving the body one of the best ways to complement your Calligraphy Health practice is by walking.
Healing Stages
Regular practice of Calligraphy Health helps you to move from stress, pain and overwhelm towards a state of health and balance.
1. Body Movement & Breath
- Cells carry more oxygen
- Improved blood circulation
- Internal movement of energy
1. Body Movement & Breath
- Cells carry more oxygen
- Improved blood circulation
- Internal movement of energy
2. Stillness in the Mind
- Quiet the mind through meditative movements
- Get in touch with the Dan Tian and your organs
- Start releasing first layers of stress
2. Stillness in the Mind
- Quiet the mind through meditative movements
- Get in touch with the Dan Tian and your organs
- Start releasing first layers of stress
3. Cell Connection
- Vagus nerve stimulation
- Build cellular connection
- Start releasing deep layers of stress
3. Cell Connection
- Vagus nerve stimulation
- Build cellular connection
- Start releasing deep layers of stress
4. Cellular Evolution & Healing
- Cellular evolution takes place - new healthier cells replace old cells
- Control of your internal energy
- Mental and physical healing process
4. Cellular Evolution & Healing
- Cellular evolution takes place - new healthier cells replace old cells
- Control of your internal energy
- Mental and physical healing process
Calligraphy Health takes your wellbeing to the next level. It is a deep practice that heals and simply makes you feel wonderful. I call it meditation in movement, bringing bliss to mind, body and soul.
Simone Dole, Australia
I was one of Master’s first students at his studio in Sydney. Sleep-deprived and totally lacking in energy after the birth of my second child, I found the practice soothing and deeply healing. It connected me back to my old self. My background in psychology has given me an understanding of how stress, anxiety, chronic fatigue, low self-esteem all stem from a lack of connection to self. Thank you, master Yang!
Van Truong, Australia
Calligraphy Health tough to slow down, to connect with myself and to heal emotional trauma. The speed of my life changed and I have started to enjoy and find my passion for life. Thank you, Master Yang, for helping me to understand on a deep level respect, peace and harmony.
Martina Zatkova, Slovakia
When my Dad died I was overwhelmed by the emotional baggage that came up and found it hard to deal with. Calligraphy Health allowed me to be with difficult emotions, to experience them at my own pace. Regular practice allows me to achieve a sense of true happiness – one that does not come from emotions or external conditions, but from within us. I love this state of deep calmness, grounding and a sense of inner joy
Mariola Madej, Poland
I have trained with Master yang for nearly 13yrs, his system is both life changing and enhancing. I am extremely grateful to have had the opportunity to train with Master Yang and highly recommend his system to everyone!! Thank you, Master Yang!
Simon Champan, New Zealand
