MOVING MEDITATION & BREATHWORK
with Master Zhen Hua Yang
Daosit Breathwork
for Energy and Vitality
Harness the full power of oxygen to enhance lung capacity, boost energy, and deepen your internal connection.
8–11 May 2025
Copenhagen, Denmark
Are you feeling drained, struggling with lung issues, or simply looking for a natural way to boost your health and longevity?
In today’s world, many of us struggle with chronic fatigue, stress, and a sense of disconnection from our own bodies. Traditional methods often focus on treating symptoms rather than addressing their root causes. However, there is an ancient practice that allows for deep transformation in a natural and sustainable way – Daoist breathing techniques.
Calligraphy Health will help you unlock the full potential of your breath – cultivating strength, balance, and vitality
Daoist breathwork techniques offer a powerful yet simple way to restore balance, boost energy, and cultivate inner peace. Rooted in ancient wisdom, these practices use deep, intentional breathing to regulate the nervous system, enhance organ function, and clear stagnant emotions.
For those struggling with anxiety, poor sleep, or low vitality, Daoist breathwork provides a natural solution – helping the mind and body work in harmony. Whether you seek mental clarity, physical resilience, or emotional stability, these internal techniques offer a practical path to well-being in modern life.
Learn a practical, experience-based method that empowers you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
Master Yang’s teaching emphasizes personal experience over theory, guiding you to uncover your body’s innate wisdom and activate its potential. Whether you participate in a brief workshop or an extensive 10-day course, you’ll acquire practical tools for independent home practice. By immersing yourself in experiential learning, you develop autonomy and confidence, contrasting with methods requiring ongoing guidance.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Workshop Details
During this workshop you will learn:
✔ Specialized breathing techniques in three distinct forms: 1. Seated breathing practices; 2. Lying-down breathing practices; 3. Moving meditation with breath
✔ Gentle body movements synchronized with breath to enhance blood circulation and energy flow.
✔ Methods to calm the mind, leading to deep relaxation and balance.
✔ Methods of integrating your internal organs with synchronized body movements and breathwork.
Who is this workshop for?
✔ Suitable to anyone, no prior experience required.
✔ Suitable for both beginners and experienced Calligraphy Health practitioners.
What is included:
✔ 4 and a half day of training with Master Zhen Hua Yang: 24 hours of practice in total.
✔ Video recordings of the positions demonstrated during the course: These materials will support your practice both during and after the course, helping you refine and retain the techniques learned.
✔ New, supportive connections with like-minded individuals: Practicing together fosters relationships and the exchange of experiences.
✔ A support group on WhatsApp: Stay connected, share progress, and receive encouragement during the course.
✔ A list of positions covered in the course: A structured list to help you quickly recall exercises and continue your practice independently.
✔ A curated playlist for home practice: Selected by Master Yang, this music enhances relaxation and focus during your exercises.
Workshop Schedule:
8–10 May 2025 (Thursday–Saturday), 09:00–12:00 & 14:00–17:00
11 May 2025 (Sunday), 11:00–14:00 & 16:00–19:00
Ancient Wisdom for Modern People
Calligraphy Health integrates the ancient Chinese wisdom of Nei Gong and Qi Gong, offering a holistic approach to health and balance of body and mind with strong, centuries-old roots. This practice employs gentle movements, breath attention, and intention to access deeper layers, such as internal organs and blood circulation. It incorporates internal elements like eye movements, meridian pathways, and acupoint activation. Together, these components work seamlessly and effortlessly to direct blood flow and oxygen to every cell in the body, promoting rejuvenation, harmony, and energy in both body and mind. This approach effectively counterbalances the stresses and sedentary nature of modern lifestyles, fostering overall well-being.
Master Yang’s Students’ Testimonials
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Workshop Summary
Date: 8–11 May 2025
Venue: Bujinkan Denmark Kuki Taisho Dojo, Bernhard Bangs Allé 19, 2000 Frederiksberg, Denmark
Schedule:
• 8–10 May 2025 (Thursday–Saturday), 09:00–12:00 & 14:00–17:00
• 11 May 2025 (Sunday), 11:00–14:00 & 16:00–19:00
Language: English
Event Coordinator: Michael Schjerling, michael@move2peak.dk, website >
✔ 4 days of training with Master Zhen Hua Yang
✔ Practice in a small group of up to 20 people
✔ Video recordings of the positions presented during the course
✔ WhatsApp support group
✔ List of positions from the course
✔ Playlist with music for home practice
✔ New, supportive connections with like-minded individuals
Join!
Workshop price:
AUD 1210 (approx. EUR 750*)
*Please check the current AUD to EUR conversion rates.
Please note that accommodation, meals, and transportation are not included in the workshop price and must be arranged by the participant.
This workshop is part of Master Yang’s 2025 European tour, which includes visits to Germany, Sweden, Denmark, Switzerland, Italy, and Poland. View all workshops & courses >
FAQs
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won't 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
Master Yang teaches all Calligraphy Health movements step-by-step, adjusting the learning pace to meet both group and individual needs. At the end of each day, participants receive recordings of that day’s session to support ongoing practice and accessibility. Most movements are simple and easy to remember, with options to perform them seated if necessary, along with modifications to accommodate individual needs. While some movements are more challenging, they are taught in a way that optimizes the learning process. Everyone is encouraged to honor their body and personal learning pace.
Can I cancel my participation after purchasing the course?
Cancellation and Refund Policy
If you need to cancel your registration, please note the following options:
- Cancellation More Than 14 Days Before the Course:
- 100% of your payment can be credited toward any of our events worldwide next year.
- Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
- Cancellation Within 14 Days of the Course:
- Payments are non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Where will I sleep during training?
For shorter workshops lasting between 2 to 4 days, typically held in urban settings, participants are responsible for arranging and funding their own accommodation and meals.
How do I get to the course location?
For each event, we provide detailed directions for public transportation options to the venue. Approximately one week before the event, we create a WhatsApp group for participants to facilitate communication and coordination, including arranging shared travel plans. Additionally, our team is available to assist you in finding and organizing suitable travel connections to ensure a smooth journey to the course location.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions.