3-day Workshop

Freedom from Trauma, Anxiety and Depression

Returning the body/mind back to a state of balance.

31 March – 2 April 2023

8 am – 4 pm daily

Sunshine Coast, QLD Australia


Research is abundant on somatic experience – how the body/mind stores anxiety and trauma, creates imbalances and experiences that become excessive and all-consuming eventually leading onto dis-ease. Learn to move from a state of worry and fear about life and everyday situations by returning the body back to a state of balance.

Find more details below.
Limited spaces available.

For registration and further enquiries please contact:
Beck Hall
0400 576 960


  • Suitable for anyone who has or is experiencing trauma, anxiety, depression and stress 

  • Restores the body back to a natural state of balance through connecting breath, mind and movement

  • Calms the nervous system and settles the mind releasing excessive worry and  intrusive thoughts from your system

  • Improves blood circulation that has a flow on effect of improving organ function and returning the body back to a state of good health

  • Restores energy to back to the body by releasing the tension, pain and anger that makes you feel tired and fatigued

  • Reawakens your joy for life through connecting with your blood cells and retraining the mind to embrace peace, calm and happiness


  • Suitable for anyone 
  • Suitable for both beginners and experienced Calligraphy Health practitioners


  • Training: in-person training with Master Zhen Hua Yang


  • Please bring water, snacks and lunch daily
  • Please bring yoga mat and a cushion
  • Please bring your swimmers and towel
  • Please wear comfy clothing

Join the course

  • Date: 31 March – 2 April 2023
  • Time: 8 am – 4 pm daily
  • Venue: Chambers Island, Maroochydore, Sunshine Coast
  • Organizer: Beck Hall, email: beckhallyoga@gmail.com, phone: 0400 576 960
  • Price: 490.00 AUD