3-day Workshop
Freedom from Trauma, Anxiety and Depression
Returning the body/mind back to a state of balance.
31 March – 2 April 2023
8 am – 4 pm daily
Sunshine Coast, QLD Australia
Introduction
Research is abundant on somatic experience – how the body/mind stores anxiety and trauma, creates imbalances and experiences that become excessive and all-consuming eventually leading onto dis-ease. Learn to move from a state of worry and fear about life and everyday situations by returning the body back to a state of balance.
Find more details below.
Limited spaces available.
For registration and further enquiries please contact:
Beck Hall
beckhallyoga@gmail.com
0400 576 960
Highlights
-
Suitable for anyone who has or is experiencing trauma, anxiety, depression and stress
-
Restores the body back to a natural state of balance through connecting breath, mind and movement
-
Calms the nervous system and settles the mind releasing excessive worry and intrusive thoughts from your system
-
Improves blood circulation that has a flow on effect of improving organ function and returning the body back to a state of good health
-
Restores energy to back to the body by releasing the tension, pain and anger that makes you feel tired and fatigued
-
Reawakens your joy for life through connecting with your blood cells and retraining the mind to embrace peace, calm and happiness
Participants
- Suitable for anyone
- Suitable for both beginners and experienced Calligraphy Health practitioners
Inclusions
- Training: in-person training with Master Zhen Hua Yang
Useful
-
Please bring water, snacks and lunch daily
-
Please bring yoga mat and a cushion
-
Please bring your swimmers and towel
-
Please wear comfy clothing
Join the course
- Date: 31 March – 2 April 2023
- Time: 8 am – 4 pm daily
- Venue: Chambers Island, Maroochydore, Sunshine Coast
- Organizer: Beck Hall, email: beckhallyoga@gmail.com, phone: 0400 576 960
- Price: 490.00 AUD