Freedom from Trauma, Anxiety and Depression

Introduction

Research is abundant on somatic experience – how the body/mind stores anxiety and trauma, creates imbalances and experiences that become excessive and all-consuming eventually leading onto dis-ease. Learn to move from a state of worry and fear about life and everyday situations by returning the body back to a state of balance.

Find more details below.
Limited spaces available.

For registration and further enquiries please contact:
Beck Hall
beckhallyoga@gmail.com
0400 576 960

Highlights

• Suitable for anyone who has or is experiencing trauma, anxiety, depression and stress 

• Restores the body back to a natural state of balance through connecting breath, mind and movement

• Calms the nervous system and settles the mind releasing excessive worry and  intrusive thoughts from your system

• Improves blood circulation that has a flow on effect of improving organ function and returning the body back to a state of good health

• Restores energy to back to the body by releasing the tension, pain and anger that makes you feel tired and fatigued

• Reawakens your joy for life through connecting with your blood cells and retraining the mind to embrace peace, calm and happiness

Participants

• Suitable for anyone 
• Suitable for both beginners and experienced Calligraphy Health practitioners

Inclusions

• Training: in-person training with Master Zhen Hua Yang
  

Useful

• Please bring water, snacks and lunch daily
• Please bring yoga mat and a cushion
• Please bring your swimmers and towel
• Please wear comfy clothing

Join the course

• Date: 31 March – 2 April 2023
• Time: 8 am – 4 pm daily
• Venue: Chambers Island, Maroochydore, Sunshine Coast
• Organizer: Beck Hall, email: beckhallyoga@gmail.com, phone: 0400 576 960
• Price: 490.00 AUD