An Experience with Master Zhen Hua Yang
From Water to Sky
4–26 March 2027, China
A journey through some of the most extraordinary landscapes, from the living waters of Jiuzhaigou to the sacred heights of Tibet, where nature, culture, and inner practice come together to restore balance and deepen self-understanding.
This journey brings together two extraordinary landscapes, taking you from the crystal waters of Jiuzhaigou to the vast highlands of Tibet.
In Jiuzhaigou, we experience the element of Water – the source of life, movement, and regeneration. Crystal lakes, flowing waterfalls, and ancient forests remind us of the importance of adaptability, nourishment, and continuous flow.
From there, the journey ascends to Tibet, the Roof of the World. Surrounded by sacred lakes, glaciers, ancient monasteries, and endless skies, we enter a landscape that naturally invites stillness, humility, and a broader perspective.
At the heart of the journey is the Human.
As the outer landscapes change from flowing waters to open skies, something within also begins to shift. This journey offers space to slow down, reconnect with yourself, and discover how nature, culture, and silence can deepen your understanding of what truly matters.
From Water to Sky is not only a journey across remarkable landscapes. It is a journey through yourself.
Return to the Source
In Jiuzhaigou, Master Yang experienced a profound realization while observing the many forms of water – still, flowing, falling, gathering. It was here that the idea of Calligraphy Health first took shape. You will walk the same paths, witness the same landscapes, and experience the living energy that gave birth to the depth of this practice. From there, you rise into the mountains of Zhangjiajie, where vastness dissolves self-importance and opens the heart to something greater than personal effort.
Step Closer to the Roots
To practice in China is to stand closer to the cultural soil from which these internal arts emerged. You will train alongside local students, discovering both differences in expression and profound similarities in intention. Beyond language and form, the shared goal remains the same – personal refinement, inner balance, and compassion.
Transform
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
Course Details
Schedule
Arrival to China: 4 March 2027
Travel Dates: 5–14 March 2027
Training Dates: 15–24 March 2027 | Organ Service Part 1: Body/Mind/Organ Connection
Departure from China: 26 March 2027
NUMBER OF DAYS IN TOTAL = 23 days
Arrival and Departure
FLY IN
Arrive any time on the 4th of March to Chengdu
Chengdu Tianfu Airport or Shuangliu Airport
FLY OUT
Fly out any time on the 26th of March from Chengdu
Chengdu Tianfu Airport or Shuangliu Airport
If you wish, you can arrive in Chengdu earlier or stay longer – we’re happy to assist with booking additional accommodation. Airport pick-up and drop-off on the 4th and 26th of March are included in the trip price. Feel free to contact us if you’d like help choosing your flight or need support with booking: contact@calligraphyhealth.com
ALTERNATIVE AIRPORTS
If you decide to fly in or out from a different airport like for example Guangzhou, then we suggest taking extra time in order to have enough time for domestic travel. Contact us, and we’ll be happy to assist with arranging this part of your journey: contact@calligraphyhealth.com
What is included:
✔ 10 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 7 hours learning and practicing, totalling around 70 hours of practice with Master.
✔ 9 days travel with Master Zhen Hua Yang – Travel in a small group guided by Master Yang to Chengdu, Jiuzhaigou and Zhangjiajie with entry tickets, transfers, domestic flights, food and accommodations.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Free online consultation – After the course, join a free 15–20 minute video call with a certified teacher to share your experience, ask questions, and receive personal guidance as you continue your practice.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
Who is this event for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
Arrival
4 March 2027
Fly into Chengdu -> Free time exploration of the city of Chengdu
Arrive to Chengdu – the capital of Sichuan Province, often referred to as the Land of Abundance and the Country of Heaven. Once you’re picked up from the airport, you’ll have the rest of the day free to explore Chengdu at your own pace.
Whether you’re in the mood for a quiet walk or cultural inspiration, here are a few local gems worth visiting:
• Huanhuaxi Park – A lush urban forest park built around the historic Du Fu Thatched Cottage. Blending natural beauty with classical gardens and modern design, it’s a peaceful spot to unwind in the heart of the city.
• Qintai Road – A romantic Qing Dynasty–style street, beautifully lit in the evening with lanterns and ambient lights. A perfect place for a relaxed stroll and to soak in the atmosphere of old Chengdu.
Take this time to recharge, wander, and enjoy the charm of the city before the final chapter of your journey.
Enjoy some local Sichuan cuisine: Chengdu Hot Pot 成都火锅, Bang Bang Chicken 棒棒鸡, Fish-Flavored Shredded Pork 鱼香肉丝, Twice-cooked Pork Belly 回锅肉, Kung Pao Chicken 宫保鸡, Mapo Tofu 麻婆豆腐, Laziji (Stir-fried Chicken with Sichuan Pepper and Chilli) 辣子鸡, Spicy Sichuan Water Boiled Fish/Pork/Beef 水煮鱼/肉片/牛肉
Tour: Day 1
5 March 2027
Chengdu -> Huanglong
After breakfast, we’ll begin a scenic journey to the enchanting Huanglong Scenic Area – famous for its crystal-clear turquoise pools, cascading waterfalls, and snow-capped peaks. Surrounded by lush forests and rich biodiversity, this magical landscape offers a breathtaking farewell to the natural wonders of the region.
Tour: Day 2–3
6–7 March 2027
Jiuzhaigou – A 2 Day Exploratory Tour
Prepare to immerse yourself in the breathtaking Jiuzhaigou Scenic Area – a UNESCO World Heritage Site known for its dreamlike lakes, waterfalls, and rich biodiversity. You’ll explore one of China’s most iconic natural wonders.
Traveling by eco-friendly sightseeing buses, you’ll visit highlights such as the crystal-clear Five Flower Lake, Pearl Beach Waterfall, Mirror Lake, and the vibrant Long Lake and Five Color Pond. Each stop reveals a different side of Jiuzhaigou’s magic – from turquoise waters and autumn-colored forests to dramatic cascades and serene mountain reflections.
The area is divided into three interconnected valleys, with convenient hop-on, hop-off access at designated spots. You’ll be free to wander along scenic walking trails, often downhill from the upper stations, allowing for a more relaxed and immersive experience.
This day offers a rare opportunity to witness nature’s harmony at its most vibrant – a true celebration of the Water element in motion and stillness.
Tour: Day 4
8 March 2027
Travel to Lhasa
After breakfast, travel by high-speed rail back to Chengdu and continue with a domestic flight to Lhasa, the capital of Tibet, situated at an altitude of approximately 3,650 meters. Upon arrival, you will be welcomed by your local guide and transferred to the hotel.
The remainder of the day is reserved for rest and acclimatization to the altitude. To help your body adjust, avoid strenuous activity, stay well hydrated, eat light meals, and keep warm. It is also recommended to avoid showering on your first evening in Lhasa to support the acclimatization process.
Tour: Day 5
9 March 2027
Lhasa -> Potala Palace -> Jokhang Temple -> Stroll along Barkhor Street
After breakfast, begin the day at the Yaowang Mountain Viewing Platform, offering one of the most iconic views of the Potala Palace. Continue to this extraordinary UNESCO World Heritage Site, the former winter residence of the Dalai Lamas and one of the most important landmarks in Tibetan Buddhism. Explore its richly decorated halls, chapels, and sacred treasures while gaining insight into Tibet’s spiritual and cultural heritage.
Later, visit the Jokhang Temple, the spiritual heart of Lhasa and the most revered temple in Tibetan Buddhism. Outside, join the flow of pilgrims along Barkhor Street, the ancient pilgrimage circuit surrounding the temple. Wander through its lively streets filled with traditional shops, prayer wheels, incense, and local handicrafts, offering a unique glimpse into everyday life and centuries-old Tibetan traditions.
Please note that entry to the Potala Palace is strictly regulated, with timed tickets and limited visitor numbers. The order of sightseeing may be adjusted to accommodate the allocated entry times.
Tour: Day 6
10 March 2027
Lhasa -> Basong Co -> Nyingchi
After breakfast, travel east from Lhasa toward Nyingchi, often referred to as the “Switzerland of Tibet” for its lush forests, river valleys, and milder climate. Along the way, pass through the Mila Mountain Tunnel before arriving at Basum Lake, Tibet’s first 5A-rated natural scenic area.
Surrounded by snow-capped mountains and ancient forests, Basum Lake is renowned for its crystal-clear waters and peaceful atmosphere. Visit the small island at its center, home to a centuries-old Tibetan Buddhist monastery, and enjoy panoramic views from the nearby Dacherla Pass, one of the best viewpoints overlooking the lake and surrounding peaks.
Continue to Nyingchi, where you will check into the hotel and enjoy a relaxing evening.
Tour: Day 7
11 March 2027
Nyingchi -> Yani Wetland Park -> Sejila Pass -> Lulang Forest Viewing Platform -> Lulang International Town -> Nyingchi
After breakfast, travel to Yani National Wetland Park, where the Niyang River meets the Yarlung Tsangpo River. From the glass viewing platform, enjoy sweeping views of the rivers, surrounding mountains, and the vast wetland landscape.
Continue to Sejila Pass, one of the best viewpoints in eastern Tibet. On a clear day, you may be rewarded with spectacular views of Mount Namcha Barwa, one of the highest and most beautiful peaks in the Himalayas.
Later, visit the Lulang Forest Viewing Platform, overlooking rolling alpine meadows, dense forests, and mist-covered mountains. Continue to Lulang International Town, a peaceful mountain settlement known for its traditional Tibetan architecture and relaxed atmosphere, before returning to Nyingchi for the evening.
Tour: Day 8
12 March 2027
Nyingchi -> Kadinggou -> Xiuba Fort -> Lhasa
After breakfast, travel to Kading Valley, a scenic canyon known for its lush forests, dramatic cliffs, and the striking Tianfo Waterfall. Nearly 200 meters high, the waterfall cascades down a rock face that naturally resembles the outline of a giant Buddha. Throughout the valley, visitors can also discover rock formations traditionally associated with Buddhist figures and symbols, blending the beauty of nature with local spiritual traditions.
Continue to Xiuba Fort, an ancient fortress complex with a history of more than 1,600 years. Built from stone and timber, it is one of the oldest and best-preserved fortress settlements in Tibet, offering a fascinating glimpse into the region’s architectural heritage and strategic importance.
In the afternoon, travel back to Lhasa along the scenic Lhasa–Nyingchi Expressway and check into your hotel for the evening.
Tour: Day 9
13 March 2027
Lhasa -> Yamdrok Yumtso -> Karola Glacier -> Lhasa
After breakfast, journey to Yamdrok Lake, one of Tibet’s three sacred lakes. Famous for its striking turquoise waters, the lake stretches across the high plateau, surrounded by rolling mountains and distant snow-capped peaks. Stop at Gambala Pass for panoramic views before descending to the lakeshore to experience its peaceful beauty up close.
Continue to Karola Glacier, one of Tibet’s most accessible glaciers, descending dramatically from the mountainside. Its towering ice formations and brilliant blue tones create a striking contrast against the rugged alpine landscape, making it one of the region’s most memorable natural landmarks.
In the afternoon, return to Lhasa and enjoy a relaxing evening at the hotel.
Travel to Tengchong
14 March 2027
Lhasa -> Tengchong
You will take domestic flights from Lhasa Airport to Tengchong, where you’ll be accommodated for one night., where you will be accommodated for the duration of your Calligraphy Health training. You will be picked up from Tengchong Airport and dropped off at your accommodation to rest and acclimate before the training begins the next day.
Training
15–24 March 2027
Tengchong -> 10-day Calligraphy Health Training
During your training, you will stay in the beautiful town of Tengchong. The group will study Organ Service Part 1 Body/Mind/Connection, deepening the understanding of how physical health, emotional balance, and internal organ function are interconnected.
In your free time, you will be invited to participate in optional cultural and wellness activities, such as a traditional tea ceremony, tea picking on a local tea farm, relaxing in natural hot springs, and other enriching experiences.
This is a special opportunity to truly immerse yourself in Chinese culture alongside the local group. You will have the chance to explore regional flavors, discover traditions, and enjoy authentic cultural experiences and entertainment, creating a deeper connection with the place and its people.
Training schedule*:
8:00 am – 12:00 pm, Morning Training
12:00 pm – 2:00 pm, Lunch Break
2:00 pm – 5:00 pm, Afternoor Training
*Please note that training times might be adjusted according to the group.
Travel to Chengdu
25 March 2027
Chengdu
Travel to Chengdu, rest and prepare for the departure on the next day.
Departure from China
26 March 2027
End of tour and airport farewell
Airport drop off according to flight time.
Book Your Spot
Date: 4–26 March 2027
Place: China – Chengdu, Tengchong, Jiuzhaigou, Tibet – Lhasa, Nyingchi
Level: All levels (available to beginners)
Group Size: Up to 15 participants
Language: English
✔ 9-day Chengdu, Jiuzhaigou and Tibet tour with entry tickets, transfers, food and accommodations
✔ 10-day training with Master Zhen Hua Yang
✔ airport pick up and drop off from Chengdu Airport
✔ three domestic flights between Chengdu, Lhasa and Tengchong
✔ food (regular or vegeterian*), two or three meals a day
✔ accommodation in 4–5 star hotels
✔ additional activities like tea ceremonies, spa and others
* Please note that while vegetarian meals can be provided, the selection is generally more limited than for participants following a regular diet. For other specific dietary requirements or allergies, please contact us in advance at contact@calligraphyhealth.com.
Important Health Information
This tour involves moderate physical activity, extended walking, and travel at altitudes of up to 3,900 m. We recommend that participants are in good general health and able to comfortably manage several hours of walking each day. If you have any medical conditions that may be affected by high altitude, please consult your doctor before travelling. Participants aged 70 years and over are kindly asked to contact us before booking.
Single room accommodation: EUR 5500 (default option)
Shared room accommodation: EUR 5200 (available for couples or friends only)
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Who is this journey for?
This journey is for those who wish to experience China beyond traditional tourism. Combining breathtaking natural landscapes, Tibetan culture, and a 10-day Calligraphy Health training, it offers a unique opportunity to deepen both your understanding of the method and your connection with yourself. It is suitable for participants in good general health who are comfortable with daily walking and travel at higher altitudes.
Is any experience required to join?
No prior experience in Calligraphy Health, meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone.
What level of physical fitness is required?
A moderate level of fitness is recommended. The journey includes daily sightseeing, extended walks in national parks, mountain trails, stairs, and travel at altitudes of up to 3,900 m. While cable cars and shuttle buses are used where available, participants should be comfortable walking for several hours at a relaxed pace and standing for extended periods. No previous hiking experience is required, but good general health and mobility are important to fully enjoy the experience.
Where will we stay?
Accommodation is arranged in comfortable, carefully selected hotels in each location. During the training portion in Tengchong, you will stay in the town where daily practice takes place.
Do I need a visa for China?
As of January 2025, China has expanded its visa-free entry policy to include citizens from 38 countries, primarily in Europe and Asia, allowing stays of up to 30 days for tourism purpose.
The following countries are included in China’s visa-free policy: Andorra, Australia, Belgium, Brunei, Bulgaria, Croatia, Cyprus, Denmark, Estonia, Finland, France, Germany, Greece, Hungary, Iceland, Ireland, Italy, Japan, Latvia, Liechtenstein, Luxembourg, Malaysia, Malta, Monaco, Montenegro, Netherlands, New Zealand, North Macedonia, Norway, Poland, Portugal, Romania, Slovakia, Slovenia, South Korea, Spain, Switzerland.
However, travelers from other countries not listed above are still required to obtain a visa prior to arrival. It’s essential to check the most current entry requirements before planning your trip, as policies may change.
For the most accurate and up-to-date information, please consult the official website of the Chinese embassy or consulate in your country.
Can I join only the travel part or only the training?
This journey is designed as a complete experience integrating both training and travel. Partial participation is only possible for the training portion. The travel program is reserved exclusively for participants who are enrolled in the training.
What should I bring?
After enrolling in the course, you will receive a detailed preparation guide including recommended packing, practical travel tips, and useful information such as suggested apps and important reminders for your stay in China.
Essential items include comfortable training clothes, walking shoes suitable for long distances, layered clothing for variable weather conditions, sun protection, and most importantly, an open and respectful attitude toward cultural differences.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer. Please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 60 days before the course begins. If you cancel more than 40 days before the event, we will refund 70% of the amount paid.
What flight should I book?
You should arrange your international flight to arrive and depart from Chengdu. Detailed arrival and departure recommendations will be provided after registration to ensure smooth coordination with the group schedule.
If you would like assistance choosing the most suitable flight, feel free to contact us – we are happy to advise you on optimal connections and timing: contact@calligraphyhealth.com
How large is the group?
For the travel portion, the group is limited to a maximum of 15 participants and travels together under the personal guidance of Master Yang.
During the training in Tengchong, the international group joins local students, creating a group of approximately 30–40 participants. The course is conducted in both Chinese and English.