MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Organ Service Part 3:
Heaven in Love
Balance your emotions, cultivate self-love, and restore harmony within your body and mind through moving meditation and internal energy work.
1–10 July 2025
Germany, Lauingen
Do you ever feel like your body and mind are out of sync? That tension, stress, and fatigue are weighing you down?
Calligraphy Health is more than just movement – it’s a moving meditation designed to harmonize your circulatory, nervous, and digestive systems. Rooted in ancient Chinese Nei Gong and Qi Gong, this wisdom was once passed down only to a select few.
Now, you have the opportunity to learn directly from Master Yang and integrate these transformative techniques into your daily life – restoring balance, vitality, and inner harmony.
Calligraphy Health will help you reconnect with yourself – restoring harmony and vitality
“Heaven in Love” is part of Organ Service, a progressive holistic training series designed to help you reconnect with your body through breath and blood circulation. In this course, you will explore Daoist philosophy, integrating the harmony of heaven, human, and earth as one. Through this deep connection with yourself, you will learn to release stored emotions, cultivate inner peace, and experience greater lightness and joy.
Accessible to both beginners and experienced students, this course provides a transformative journey into self-awareness, emotional balance, and holistic well-being.
See what this practice looks like:
About Organ Service Training
The core of Calligraphy Health practice is divided into 5 Parts of Organ Service training, that are taught over a 10-day course. Each part has been created by Master Zhen Hua Yang to serve a specific purpose and to build upon each other. Together, these parts form a comprehensive system that enables gradual and optimal development in the internal arts, working holistically with the physical and energetic body to progressively realign and balance all internal systems.
The progressive training can start from any part between 1 and 3, while parts 4 and 5 are reserved for experienced students. Following the suggested order is recommended, but adjustments can be made to accommodate individual needs.
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Learn more about this health approach:
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
What is included:
✔ 10 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 7 hours learning and practicing, totaling around 70 hours of practice with the master.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ WhatsApp community – Stay connected, share progress, and receive support both during and after the course.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
Course Schedule
CHECK-IN: 30 June 2025, between 16:00–19:00.
CHECK-OUT: 10 July 2025, between 13:00 to 14:30.
Arrival Day, 30 June 2025
16:00 – 19:00 Check-in
18:00 – 20:00 Dinner
Practice Days, 1–9 July 2025
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
16:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner
Practice Day, 10 July 2025
07:30 – 08:30 Breakfast & Room Check Out
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch and departure
Accommodation & Meals
The course will take place at Gut Helmeringen. The accommodation package includes:
✔ 10 nights
✔ Picturesque lake
✔ Expansive forests
✔ Comfortable accommodations
✔ Outdoor seating areas
✔ Walking and hiking trails
✔ Quiet, meditative spaces
✔ Sauna (available at an additional price)
Meals will be prepared by a private Chef, Ulrich Schlichting:
✔ Vegetarian diet*
✔ Organic produce
✔ Breakfast, Lunch, Dinner
✔ Fruit Snacks
✔ Morning coffee and all day
*Gluten-free and vegan meal options can be booked in advance.
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Master Yang’s Students’ Testimonials
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Course Summary
Date: 1–10 July 2025
Venue: Gut Helmeringen, Helmeringer Weg 43, 89415 Lauingen, tel: 09072/2962, email: info@gut-helmeringen.de
Course Schedule: Click here >
Language: English
✔ 10 days of training with Master Zhen Hua Yang
✔ 10 nights at Gut Helmeringen retreat center
✔ 3 organic, vegeterian meals per day
✔ Video recordings of the positions presented during the course
✔ WhatsApp community
✔ List of positions from the course
✔ Playlist with music for home practice
✔ New, supportive connections
✔ Natural surroundings
✔ Natural lake access
✔ Free outdoor parking
Join!
The payment for the course is divided into three parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer. After booking the course you will receive online accommodation booking instructions.
2. ACCOMMODATION
– To be paid directly to Gut Helmeringen venue (details below).
3. MEALS
– Available for purchase via EUR bank transfer to Calligraphy Health Master Yang (details below).
After booking the course, you will receive online accommodation booking instruction.
Accommodation: from 430 to 720 EUR person/course (depending on the room)
Vegetarian Meals: 550 EUR person/course
⬇️ Details below
Accommodation & Meals Details
Please note that the course, accommodation, and meals are offered as a single package, even though they’re paid separately. This means staying or eating outside the venue during the course is not possible.
Accommodation is to be booked directly with the venue and meals with Calligraphy Health (all details can be found below). Reach out at contact@calligraphyhealth.com and we will share accommodation booking instructions with you.
ACCOMMODATION
to be booked with the venue, contact Calligraphy Health for instructions
Prices per course / Per person:
– Single Room with Shared Bathroom: €670
– Double Apartment with Private Bathroom: €720 per person
– Double Room with Shared Bathroom: €540 per person / €740 for a single person use
– Triple Apartment with Private Bathroom: €490 per person
– Triple Apartment with Shared Bathroom: €490 per person
– Dormitory/Mini Dormitory: €430 per person
– Camping space for your own tent: €350 per person
– Parking space for your own caravan: €350 per person
Rooms with private bathrooms include towels. For shared bathrooms, towels can be rented for 5€/set.
For accommodation booking instructions
contact us at: contact@calligraphyhealth.com
MEALS
to be booked with Calligraphy Health
Food Package Price: €550 / per person per course*
Food Package Includes:
– Vegetarian diet*
– Organic produce
– Breakfast, Lunch, Dinner
– Fruit Snacks
– Morning coffee and all day tea
– Meals prepared by a private Chef: Ulrich Schlichting
* For gluten-free or vegan diets, please notify us by 13 June 2025 at contact@calligraphyhealth.com. Unfortunately, we will be unable to accommodate special dietary requests after this deadline.
*It is not possible to rearrange meals, as the food package is sold as a complete offering.
Food Package Payment details:
Name: Zhen Hua Yang
IBAN Bank Number: DE53 7335 0000 0515 3051 34
BIC: BYLADEM1ALG
BLZ: 73350000
Bank Name: SPARKASSE ALLGAEU
Payment: 550 euro
Payment title: Part 3 Food Package
Please settle the food fee by June 13, 2025, and send us the bank transfer confirmation to: contact@calligraphyhealth.com
FAQs
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
When is arrival and departure?
Arrival
The training starts on the 1st of July at 9 a.m. Please arrive one day before (on the 30th of June), between 4–7 p.m., to give yourself time to acclimate and start training on time.
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won't 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Where will I sleep during training?
You will be accommodated at the: Gut Helmeringen, Helmeringer Weg 43, 89415
Nestled in the serene heart of Germany, Gut Helmeringen offers an idyllic retreat surrounded by lush forests and tranquil natural beauty. This charming venue combines rustic elegance with modern comforts, providing the perfect setting for relaxation and personal growth.
Gut Helmeringen is lovingly run by a dedicated family team passionate about creating a welcoming and nurturing environment for all visitors. Their commitment to hospitality and attention to detail ensure that every guest feels at home. Drawing on their deep connection to the estate’s history and the surrounding natural beauty, they provide a space that fosters relaxation, inspiration, and community.
FEATURES
- Picturesque lake
- Expansive forests
- Historic architecture
- Comfortable accommodations
- Spacious event rooms
- Outdoor seating areas
- Organic and locally-sourced meals
- Walking and hiking trails
- Quiet, meditative spaces
- Sauna (available at an additional price)
How do I get to the course location?
Gut Helmeringen, Helmeringer Weg 43, 89415 Lauingen, tel: 09072/2962
BY PLANE
If you arrive by plane, we recommend the following airports: Munich and Stuttgart.
BY TRAIN + TAXI
The closest train station to our seminar center is located in Lauingen (Post Code 89415).
From there you can reach us by taxi, because Gut Helmeringen is outside of Lauingen (approx. 5 km). The journey time is approx. 15 minutes and costs approx. € 12-15. We will provide you with taxi contact.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
How many courses should I do?
This will be different for everyone and dependent upon what outcomes you are wishing to achieve. It will vary based on the person’s body, mind, experience, health issues as well as self-discipline. Some students feel that one course is enough for them while others decide to come back for in-person training on a regular basis.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.