Body-Mind-Organ Connection

Introduction

In this 10-day course led by Master Zhen Hua Yang, you will learn how to reconnect with yourself by rebuilding trust and communication between your body, mind, and your center – the internal organs and Dan Tian (the energy center).

The key to this internal connection lies in your own blood, which serves as the carrier of oxygen, nutrients, and information in your body. Human energy, health, wellbeing, and longevity are all based on blood circulation. This course helps you understand this relationship and equips you with tools to develop it.

This internal connection is established on the cellular level. By using tools such as movement, breath, attention, intention, and vibration, we connect with our blood cells. Each day of the course, we build trust, safety, and self-love within the body. By enhancing blood circulation, we imbue these positive qualities into our body cells, especially in areas that need support and release, thereby activating our self-healing potential.

This process unfolds organically from the inside out, bringing health, vitality, and positivity to your body and mind. It enables your body to release stored tension, allowing you to move in a more natural way. You learn to move with freedom, joy, and connection, first within your body and then in your life.

This training gives you the independence to practice the learned sequences at home. Regular at-home training continues to build your energy, your trust in your body, and deepens the connection with yourself. 

Limited spaces available.

Highlights

• develop connection and positive relationship with yourself

• learn to connect with your breath and internal organs

• learn the basis of servicing internal organs for health and longevity

• learn to calm the nervous system

• release tension and negativity stored deep in the body

• feel and learn what energy is, how to accumulate it and make it flow better

• learn how to move in a more natural, effortless way 

• reconnect with your self-healing potential

• learn a sequence of movements that you can later practice on your own

Participants

• Calligraphy Health training knows no gender boundaries, age limits and body requirements. It requires no equipment and no special place to start – just an open mind and a desire for a balanced life.
• Suitable for both beginners and experienced Calligraphy Health practitioners

This course is for you if you

• Seek to cultivate a deeper connection with your body and mind, fostering overall well-being, inner harmony and self-love. 
• Are looking to relieve stress, anxiety, or tension, and long for techniques to promote relaxation and rejuvenation.
• Have issues related to the abdominal area, such as digestion, organ removal, or post-operative scars.
• Lack energy and struggle with your immune system. 
• Want to improve mobility and flexibility, and enhance vitality through gentle yet powerful practices and techniques.
• Are interested in holistic approach to health and longevity.
• Want to elevate your personal practice, whether it be yoga, qi gong, meditation, or any form of movement.
• Want to go beyond physical movement or posture and are interested in internal arts.
• Work with people and want to learn a way of maintaining and expanding your energy.

What to Expect

“It’s not about the movement. It’s about what’s behind the movement.” Master Zhen Hua Yang.

Master Yang’s approach prioritizes personal experience over theoretical learning. This means that there are no books to study or information to memorize, but rather the wisdom of one’s own body to be discovered and a self-healing potential to be activated.

Whether it’s a shorter workshop or a full 10-day course, the goal is to provide you with tools for independent practice.

Each day consists of 5-6 hours of practice with Master Yang. Throughout the training, you learn a set of movements and forms gradually, with enough time to delve deeper into them in order to understand the principles that extend beyond the movement. You work at your own pace without force or pressure with enough time to learn but also to rest.

Upon completion, you leave equipped with a personal practice that you can continue to develop on your own. By integrating learned movements into your daily routine, you can experience lasting benefits that contribute to a fulfilling and vibrant life. With regular practice, they offer a holistic approach to nurturing physical, mental, and emotional wellness.

Accommodation & Meals

Accommodation and meals are to be booked separately from the course. If possible please arrive at least one day before the course starts. Contact the venue for booking and details.

Accommodation

Option 1: Dalongjing Yuanxiang Inn
A standard room (can accommodate two people)
price: RMB 300 a night / per room; includes breakfast for two (approx. AUD 64 / US 42 / EUR 40)

Option 2: B&B Villa
3 bedrooms (can accommodate two people), 2 bathrooms and 1 living room
price: RMB 400 a night / per room; includes breakfast for two (approx. AUD 86 / US 56 / EUR 52)

Food

Option 1: You can order a local special lunch box (standard: one meat, three vegetables, one staple food; optional one: fruit or eggs), price: RMB 15 (approx. AUD 3 / US 2 / EUR 2)

Option 2: You can also choose your own dinner from various restaurants near the hotel.

Booking

For more details and booking, contact: nnxu1731@gmail.com

Exclusions

• Transportation: To and from the venue
• Insurance: Personal travel & health insurance

Course Schedule

• Day 1: training sessions between 9:00 am – 5:00 pm (including breaks)
• Day 2–9: training sessions between 8:00 am – 4:00 pm (including breaks)
• Day 10: training sessions between 8:00 am – 2:00 pm (including breaks)

How to get there

• Tengchong Tuofeng Airport: pick up from the airport to your accommodation – RMB 100 (approx. AUD 22 / US 14 / EUR 13)
• Yunnan Baoshan Airport: pick up from the airport to your accommodation – RMB 500–600 (approx. AUD 108–130 / US 70–84 / EUR 65–78)

Join the course

• Date: 10–19 April 2024
• Venue: Tengchong Yajule Community, Baoshan City, Yunnan Province, China
  
• Organizers:
  email: nnxu1731@gmail.com
  Xu Ning, phone: 13811666168 (International)
  Zhang Na, phone: 18201518690 (China only)
• Course Price: AUD 2500 (approx. US 1630 / EUR 1500)
  course price doesn’t include accommodation and meals, please book separately with the venue