Weekend Workshop

Transforming Trauma, Anxiety & Depression

Returning the body/mind back to a state of balance.

16–17 March 2024

Sydney, Australia

Introduction

Learn how to restore your body to its balanced state. Move through life with less force, and more flow!

Experience healing of the Calligraphy Health Neigong & Qigong practice and learn directly from its founder, energy specialist; Master Zhen Hua Yang.

In this weekend workshop you will learn internal energetics for the transformation and healing of trauma, anxiety and depression to reinvigorate your life.

  • Are you ready to transform fear & anxiety?
  • Are you ready to consistently make healthy choices in your life?
  • Are you ready to learn how to trust in yourself?
  • Are you looking for a healing modality that brings deep, instant and permanent change?

About the method

In this 3-day workshop led by Master Zhen Hua Yang, you will learn how to reconnect with yourself by rebuilding trust and communication between your body, mind, and your center – the internal organs and Dan Tian (the energy center).

The key to this internal connection lies in your own blood, which serves as the carrier of oxygen, nutrients, and information in your body. Human energy, health, wellbeing, and longevity are all based on blood circulation. This course helps you understand this relationship and equips you with tools to develop it.

This internal connection is established on the cellular level. By using tools such as movement, breath, attention, intention, and vibration, we connect with our blood cells. Each day of the course, we build trust, safety, and self-love within the body. By enhancing blood circulation, we imbue these positive qualities into our body cells, especially in areas that need support and release, thereby activating our self-healing potential.

This process unfolds organically from the inside out, bringing health, vitality, and positivity to your body and mind. It enables your body to release stored tension, allowing you to move in a more natural way. You learn to move with freedom, joy, and connection, first within your body and then in your life.

This training gives you the independence to practice the learned sequences at home. Regular at-home training continues to build your energy, your trust in your body, and deepens the connection with yourself. 

Highlights

  • Suitable for anyone who has or is experiencing stress, anxiety, depression and trauma

  • Restores the body back to a natural state of balance through connecting breath, mind and movement

  • Calms the nervous system and settles the mind releasing excessive worry and  intrusive thoughts from your system

  • Improves blood circulation that has a flow on effect of improving organ function and returning the body back to a state of good health

  • Restores energy to back to the body by releasing the tension, pain and anger that makes you feel tired and fatigued

  • Reawakens your joy for life through connecting with your blood cells and retraining the mind to embrace peace, calm and happiness

Participants

  • Calligraphy Health training knows no gender boundaries, age limits and body requirements. It requires no equipment and no special place to start – just an open mind and a desire for a balanced life.
  • Suitable for both beginners and experienced Calligraphy Health practitioners

This Practice is for you if you

  • Seek to cultivate a deeper connection with your body and mind, fostering overall well-being, inner harmony and self-love. 
  • Are looking to relieve stress, anxiety, or tension, and long for techniques to promote relaxation and rejuvenation.
  • Have issues related to the abdominal area, such as digestion, organ removal, or post-operative scars.
  • Lack energy and struggle with your immune system. 
  • Want to improve mobility and flexibility, and enhance vitality through gentle yet powerful practices and techniques.
  • Are interested in holistic approach to health and longevity.
  • Want to elevate your personal practice, whether it be yoga, qi gong, meditation, or any form of movement.
  • Want to go beyond physical movement or posture and are interested in internal arts.
  • Work with people and want to learn a way of maintaining and expanding your energy.

What to Expect

“It’s not about the movement. It’s about what’s behind the movement.” Master Zhen Hua Yang.

Master Yang’s approach prioritizes personal experience over theoretical learning. This means that there are no books to study or information to memorize, but rather the wisdom of one’s own body to be discovered and a self-healing potential to be activated.

Whether it’s a shorter workshop or a full 10-day course, the goal is to provide you with tools for independent practice.

Throughout the training, you learn a set of movements and forms gradually, with enough time to delve deeper into them in order to understand the principles that extend beyond the movement. You work at your own pace without force or pressure with enough time to learn but also to rest.

Upon completion, you leave equipped with a personal practice that you can continue to develop on your own. By integrating learned movements into your daily routine, you can experience lasting benefits that contribute to a fulfilling and vibrant life. With regular practice, they offer a holistic approach to nurturing physical, mental, and emotional wellness.

Lunch

  • Light lunch will be catered. Please email megan@movemuse.com.au with any dietary requirements ASAP. 

Join the course

  • Date: 16–17 March 2024
  • Venue: Temple of Mastery, Unit 97/ 2 The Crescent, Kingsgrove New South Wales 2208, Australia
  • Time: 10:30 am – 5:30 pm (including breaks)
  • Organizer: Megan Watts, megan@movemuse.com.au, movemuse.com.au
  • Price:
    2-day Workshop: AUD 440
    1-day Workshop: AUD 260

Moving like a fish in water

The art of calligraphy draws from nature, emphasizing the fluid, seamless, and unrestrained movement of the brush. This movement mirrors the graceful descent of water down a mountainside, naturally following the shortest and most direct path.

Master Yang applied this concept to the human body, where that water is human blood. Calligraphy Health is about moving like flowing water, effortlessly cascading down a mountain – fluid, uninterrupted, and instinctual, without force or pressure. This movement can be likened to that of fish swimming in water or the elegant motions of an octopus – imbued with a sense of joy, freedom and space.

“Calligraphy Health is about your blood flow moving your body, not your body
moving your blood.”
Master Zhen Hua Yang

The Internal Art
of Nei Gong

Nei Gong as taught by Master Zhen Hua Yang is focussed upon reconnecting with the wisdom of the body through the regulation of three main circulations within the human body: blood circulation, nervous system and digestive system. These circulations are the pillars of longevity and good health.

Calligraphy Health through enhancing these three circulations increases the longevity of internal organs while making the body soft, supple and elastic. It produces a physical lightness, setting the environment for self-healing. It also brings deep calm and peace, grounding us and producing a happiness that is internal, void of external conditions. 

Master Zhen Hua Yang

Master Yang’s true skills are shown in his ability to share the complicated Nei Gong methods and practices in a simple and comprehensible way.

Master Zhen Hua Yang is an energy expert. Backed by his family lineage of over 400 years, Master Yang’s knowledge is steeped in ancient internal systems and techniques, his teachers’ influence as well as personal experiences and realisations.

Master Yang’s healing journey started when he was just a boy, suffering from the debilitating effects of asthma. His first teachers other than his grandfather and father, who were also Masters, were the martial arts and energy Masters from the Shaolin and Wudang Temples: Hai Deng from Shaolin, famous for his one-finger stand, and a Daoist monk from Wudang who taught Master Yang about Yinyang balance, Qi/energy and human longevity.