Compassion Through Body Wisdom

Self-compassion and compassion for others has its starting point at a somatic level. It’s not enough to just think more positively about yourself – one has to embrace the feeling, to have emotional intelligence and understanding of compassion at a cellular level.

Self-compassion, through enhancing your own body-mind connection, is vital for increasing emotional resilience, improving health, longevity and one’s overall sense of wellbeing and happiness. Hence the need for body and mind to connect and work together as one – without this there can be no compassion for others.