FREE EBOOK
Calligraphy Health
Foundations
The Art of Inner Harmony
by Master Zhen Hua Yang
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A practical introduction to the art of moving meditation by Master Zhen Hua Yang – blending ancient Daoist wisdom with modern, accessible practice.
This free e-book offers a concise yet deep overview of the foundations of the Calligraphy Health system – a method that unites body, breath, and mind through movement, awareness, and internal connection.
Whether you’re completely new or wish to strengthen your existing practice, these teachings will help you reconnect with your natural energy flow and cultivate inner calm.
FREE EBOOK
Calligraphy Health Foundations
by Master Zhen Hua Yang
Discover the essential principles of Calligraphy Health and begin your journey toward balance, vitality, and inner harmony.
TABLE OF CONTENT
✔ Eight Principles for Living in Harmony by Master Zhen Hua Yang
✔ Calligraphy Health Practice Principles
✔ Standing Foundation Posture
✔ Calligraphy Breath
✔ Six Internal Key Points
✔ Closing the Practice
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