MOVING MEDITATION
FREE LIVE ONLINE WORKSHOP
Reset & Renew
28 December 2025
Clear your mind and cultivate vital energy to mindfully close this year and embrace the new with trust and positivity.
with Master Zhen Hua Yang
learn more
Let Go of the Old and Prepare for the New
As the year comes to an end, take a moment for yourself to pause, recharge, and find clarity. Whether you’ve been longing to reconnect with yourself, feel overwhelmed, or simply want to release the weight of holiday indulgence, this 2-hour workshop with Master Zhen Hua Yang offers the perfect opportunity to clear your mind, energize your body, and step into the new year with balance and positivity.
Reconnect with Yourself
Take time to pause and recharge amidst the holiday busyness.
Clear Your Mind
Let go of stress and overwhelm, and find clarity and focus.
Cultivate Vital Energy
Learn movements that harmonize your body, mind, and breath.
Prepare for the New Year
Step into the new year feeling balanced, energized, and ready.
LIVE ONLINE + VIDEO RECORDING
Sunday, 28 December 2025
Zoom Platform
TIME
08:00–10:00 AM, London
09:00–11:00 AM, Berlin/Warsaw
07:00–09:00 PM, Sydney
*check the time for your location here
ABOUT THE WORKSHOP
This workshop will provide participants with a set of movements for regular at-home practice.
• 2 HOURS of practice with Master Zhen Hua Yang
• 6 MONTHS of access to the video recordings
PRICE: Free
JOIN: Registration is closed
Registration for this Event is Closed
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Frequently Asked Questions
Q: How do I receive access to the free online workshop after signing up?
A: After entering your email address, you’ll be asked to confirm it. Once confirmed, you’ll receive an email with the Zoom access details. If you don’t see the message, please check your spam folder first. If it’s still not there, feel free to contact us at contact@calligraphyhealth.com, and we’ll be happy to help.
Q: I can’t attend the live session. Can I watch it at another time?
A: Yes, the workshop will be recorded, and the video will be shared with everyone who has signed up.
Q: How long will the video recording be available for?
A: The video recording will be available for 6 months.
Q: I don’t have any experience, can I still join the workshop?
A: Absolutely! This workshop is perfect for anyone interested in a holistic approach to health and requires no prior experience.
Q: Can I watch the free online workshop more than once?
A: Yes! The recording is yours to revisit anytime. Many people find that repeating the practice helps them go deeper and notice more benefits over time.
Q: What equipment or space do I need?
A: No special equipment is required. Just comfortable clothing and a bit of space to move. You can practice barefoot or in socks.
For more questions and answers, visit our FAQ page.
If you have any questions please write to us at:
contact@calligraphyhealth.com
What’s next?
If you’re interested in learning more, we invite you to join Master Yang for in-person or online training opportunities.
2026 WORLD TOUR
with Master Yang
China / Australia / Europe
We also warmly invite you to join Master Yang for in-person training next year. He will be teaching a range of events lasting 2 to 10 days and will be travelling to Australia, China, and Europe, including Germany, Mallorca, Denmark, Italy, Bulgaria, Belgium, Poland, and Switzerland.
In-person training offers a rare opportunity for deep learning and personal transformation. If you feel called to continue, we encourage you to join us.
Early Bird prices for European trainings apply to bookings made by 11 January 2026.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
What the students say
Calligraphy Health takes your wellbeing to the next level. It is a deep practice that heals and simply makes you feel wonderful. I call it meditation in movement, bringing bliss to mind, body and soul.
Simone Dole, Australia
I was one of Master’s first students at his studio in Sydney. Sleep-deprived and totally lacking in energy after the birth of my second child, I found the practice soothing and deeply healing. It connected me back to my old self. My background in psychology has given me an understanding of how stress, anxiety, chronic fatigue, low self-esteem all stem from a lack of connection to self. Thank you, Master Yang!
Van Truong, Australia
Calligraphy Health taught me to slow down, to connect with myself and to heal emotional trauma. The speed of my life changed and I have started to enjoy and find my passion for life. Thank you, Master Yang, for helping me to understand on a deep level respect, peace and harmony.
Martina Zatkova, Slovakia
When my Dad died I was overwhelmed by the emotional baggage that came up and found it hard to deal with. Calligraphy Health allowed me to be with difficult emotions, to experience them at my own pace. Regular practice allows me to achieve a sense of true happiness – one that does not come from emotions or external conditions, but from within us. I love this state of deep calmness, grounding and a sense of inner joy.
Mariola Madej, Poland
I have trained with Master yang for nearly 13yrs, his system is both life changing and enhancing. I am extremely grateful to have had the opportunity to train with Master Yang and highly recommend his system to everyone. Thank you, Master Yang!
Simon Champan, New Zealand
Sign-up Here
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By sending us your email you agree to be subscribed to our newsletter. You can choose to unsubscribe any time. Privacy Policy >