ONLINE WORKSHOP · LIVE + RECORDINGS
Discover Moving Meditation
24–25 October 2026 with Master Yang
A meditation you do in movement, whether you already meditate or are looking for a way to begin. You’ll leave with a short sequence you can practise at home.
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ONLINE WEEKEND WORKSHOP
Discover Moving Meditation
Live on Zoom + Video Recording
DATE
24–25 October 2026
TIME, 24 October 2026
04:00–06:30, New York
09:00–11:30, London
10:00–12:30, Berlin/Warsaw
16:00–18:30, Perth/Beijing
19:00–21:30, Sydney/Melbourne
TIME, 25 October 2026
05:00–07:30, New York
09:00–11:30, London
10:00–12:30, Berlin/Warsaw
17:00–19:30, Perth/Beijing
20:00–22:30, Sydney/Melbourne
WHAT’S INCLUDED
• You’ll leave with a short sequence you can practise at home.
• Two sessions of guided practice with Master Yang, 2 hours each
• up to 30 minutes of questions and answers after each session
• Recordings of both days, available for six months
PRICE
AUD 90 / EUR 55 / GBP 45 / USD 60
Booking closes when the workshop begins, on Saturday 24 October at 10:00 Berlin time.
BOOKING CLOSES IN
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A different way into meditation
Two days of live practice with Master Yang. Slow, flowing movement that brings your attention to the body.
Meditation is usually taught sitting still. Calligraphy Health offers another way in. Rooted in Nei Gong and Qi Gong, it uses slow, continuous movement inspired by the brushstrokes of Chinese calligraphy, so your attention has something to rest on. Instead of asking the mind to be quiet, you work with the body, and the quiet comes from there.
If you already meditate seated, many practitioners find the two support each other. If sitting still has always felt difficult, this may be the way in that suits you.
You don’t need any experience. You need a little space to move and a willingness to slow down.
THIS WORKSHOP IS FOR YOU IF YOU:
✔ find sitting meditation difficult and want another way in
✔ prefer gentle movement to forceful exercise
✔ want a practice you can return to at home, a few minutes at a time
✔ are curious about how movement, breath and attention work together
✔ already practise Calligraphy Health and want to practise live with Master Yang again
WHAT YOU WILL EXPLORE:
✔ moving with softness and less unnecessary tension
✔ how movement, breath and attention support each other
✔ feeling connected through the whole body, not only the limbs
✔ a simple sequence you can make part of your day
WHAT PEOPLE OFTEN NOTICE:
Practitioners often describe feeling warmer, steadier and more settled in their body after practice. With regular practice, many find that this calmer baseline starts to carry into the rest of their day.
How the weekend works
Both days follow the same rhythm: two hours of guided practice, then half an hour of questions with Master Yang.
Master Yang teaches the movements step by step, and you follow along at your own pace, standing or seated. The aim isn’t to perform them perfectly. It’s to soften unnecessary tension and let the whole body move together. Rest whenever you need to. After the practice, you can ask Master Yang your questions live.
Both days are recorded and available for six months, so you can keep practising at home.
You don’t need previous experience, flexibility or a particular level of fitness. Keeping your camera on is optional.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
Frequently Asked Questions
Q: I’ve never done meditation. Is this suitable?
A: Yes. Master Yang teaches from the ground up, and the movements are gentle. Calligraphy Health is a safe and accessible practice – no previous experience or special preparation is required.
Q: Can I watch the free online workshop more than once?
A: Yes! The recording is yours to revisit anytime. Many people find that repeating the practice helps them go deeper and notice more benefits over time.
Q: I can’t join at the live times.
A: Both days are recorded, and you can practise with the recordings for six months after the workshop.
Q: What if I can’t stand for long?
A: The movements can be adapted, and you can practise seated. Move within your own comfort and rest whenever you need to.
Q: What do I need?
A: Comfortable clothing and a little space to move, about two by two metres. You can practise barefoot or in socks. You’ll need a computer, tablet or phone with Zoom.
Q: How do I join?
A: After booking, you’ll receive a confirmation email with the Zoom link.
If you have any questions please write to us at:
contact@calligraphyhealth.com
Two days of practice with Master Yang, from home.
Join on 24–25 October 2026
Live on Zoom with recordings for six months