MOVING MEDITATION
Start Your Journey with Calligraphy Health
The Art of Inner Harmony
with Master Zhen Hua Yang
learn more
If you’re new to Calligraphy Health, this is the best place to begin. Below you’ll find a simple path with free resources and next steps to help you explore the method at your own pace.
Calligraphy Health is a moving meditation developed by Master Zhen Hua Yang. Through gentle movement, breath, and mindful awareness, it restores balance and vitality while guiding you on a path to inner harmony – physically, emotionally, and energetically. The practice is open to all, regardless of age, gender, or physical condition, and you can begin right now, exactly as you are.
START HERE:
FREE ONLINE WORKSHOP
Boost Your Vital Energy
Don’t just read about it – feel it. Calligraphy Health is all about direct experience, connecting with your body and turning your attention within.
Begin your journey with our FREE online workshop: Boost Your Vital Energy. In just 2 hours you’ll learn the foundation principles of this method through simple exercises that release tension, restore balance, and recharge your energy.
Receive Workshop Access
Enter your email to get a FREE 2-hour guided practice with Master Yang. Once you confirm your email address, you’ll instantly receive the link to watch. Make sure to check your Spam and Promotions folders. If you don’t receive the link, please contact us at: contact@calligraphyhealth.com
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THIS WORKSHOP IS PERFECT FOR YOU IF YOU:
✔ Want to experience what is Calligraphy Health moving meditation.
✔ Are curious to explore energy, breath, and movement together.
✔ Feel tired, stressed, or low on energy.
✔ Experience seasonal mood swings.
✔ Want a natural method to support your health and wellbeing.
✔ Prefer gentle practices instead of forceful exercise.
YOUR BENEFITS:
✔ Feel more energized.
✔ Learn practical tools you can use daily.
✔ Meet an authentic master of Chinese internal arts.
✔ Join a global community of Calligraphy Health practitioners.
Next Steps
Your journey doesn’t have to end with this free workshop. The real value of Calligraphy Health is in regular practice – making it part of your daily rhythm.
Most of all, we recommend in-person training with Master Yang. Nothing compares to the experience of learning directly from him – the depth of knowledge, the energy of the group, and the immersion in the practice.
We also understand that not everyone can travel or attend retreats in person. That’s why we’ve created free resources and online courses – so you can keep practicing at home, guided step by step. You can also connect with certified teachers around the world and join local classes and workshops where you can connect, learn, and grow within a supportive community.
Whichever path you choose, the most important thing is to keep reconnecting with yourself.
In-person training
Master Yang is based in Australia, but each year he travels across the world –including China and Europe – to share his method of returning to inner harmony.
Online training
We offer various online courses that are available any time on our website. We also regularly organize shorter workshops that we announce via social media and our monthly newsletter.
Free Resources
More Info
Visit our Course Guide and our FAQ to learn more about the method and what we offer.
Learn from the
qualified teachers worldwide
If you wish to find someone to practice with in your area then we invite you to meet our team of certified Calligraphy Health teachers that are located in Australia and Europe. Many of the teachers offer private training and online classes. Don’t hesitate to contact them directly.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Frequently Asked Questions
Q: How do I receive the free online workshop after signing up?
A: Once you enter your email, you’ll be asked to confirm your address. Right after that, you’ll receive an email with a private YouTube link to watch the full 2-hour workshop with Master Yang.
Q: Do I need any previous experience to start with Calligraphy Health and this workshop?
A: Not at all. Calligraphy Health is a safe and accessible practice – no previous experience or special preparation is required.
Q: Can I watch the free online workshop more than once?
A: Yes! The recording is yours to revisit anytime. Many people find that repeating the practice helps them go deeper and notice more benefits over time.
Q: What equipment or space do I need?
A: No special equipment is required. Just comfortable clothing and a bit of space to move. You can practice barefoot or in socks.
For more questions and answers, visit our FAQ page.
If you have any questions please write to us at:
contact@calligraphyhealth.com