MARTIAL ART & MOVING MEDITATION
with Master Zhen Hua Yang
Calligraphy Elbow
for Women
27 June – 4 July 2026
Italy, Salento
Balance Yin and Yang energy by simultaneously cultivating inner power and compassion through Calligraphy Elbow, supported by Calligraphy Health.
Do you feel that the world demands constant strength from you, while you seek balance and lightness?
Every day, you have to take action, make decisions, and face challenges, but you also need gentleness, acceptance, and space to breathe and recharge. Do you want to feel inner power and harmony instead of constant pressure, stress, and exhaustion?
Learn how to cultivate inner strength and harmony at the same time
Calligraphy Health and Calligraphy Elbow are methods based on ancient Chinese wisdom, combining moving meditation and martial arts to help you regain strength while cultivating harmony between body and mind.
See what this practice looks like
Rooted in traditional Chinese internal martial arts, the Calligraphy Elbow method emphasizes health and well-being while strengthening inner power and the wisdom of the body. The movements are fluid, tension-free, and generated from the center – Dantian and the internal organs – bringing both health benefits and a deep sense of inner strength.
Just as brushstrokes bring paper to life, Calligraphy Elbow allows you to express and enhance your energy through natural, dynamic movement that flows like a dance.
Methods that support you every day
By combining Calligraphy Elbow with Calligraphy Health, you will deepen your connection with both body and mind, gaining tools to navigate daily challenges with ease and grace.
This course is open to everyone, regardless of age, fitness level, or flexibility. The movements are fluid, require no prior experience, and can be adapted to individual needs. By the end of the course, you will understand how to connect with your center – both physically and emotionally – ultimately leading to a healthier and more balanced life.
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health & Calligraphy Elbow
“It’s not just about the movement. It’s about what lies beyond the movement.” – Master Zhen Hua Yang
Calligraphy Elbow and Calligraphy Health are two interconnected methods that combine movement, breath, and mindfulness. Calligraphy Elbow is a more dynamic method rooted in internal martial arts, while Calligraphy Health is a gentle Qi Gong / Nei Gong practice, often compared to moving meditation.
Both systems, created by Master Zhen Hua Yang and originating from China, support health and well-being on multiple levels. They enhance strength and coordination, open and increase the flexibility of the body, and harmonize the mind. Additionally, they positively affect the digestive, hormonal, and nervous systems.
Both methods are based on fluid, natural movements generated from the body’s center. When practiced at a slow pace, they work like visceral massage – improving the function of internal organs. Moreover, when performed at a fast pace, Calligraphy Elbow becomes an effective tool for self-defense.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Course Schedule
Check-in: June 27th from 2:00 pm
Check-out: July 4th by 10:00 am
A total of 6 hours a day of in-person training with Master Yang:
3-hour morning training (8:00–11:00 a.m.)
3-hour afternoon training (4:00–7:00 p.m.)
What is included:
✔ 6,5 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totaling around 38 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Free online consultation – After the course, join a free 15–20 minute video call with a certified teacher to share your experience, ask questions, and receive personal guidance as you continue your practice.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this course you will learn:
✔ Calligraphy Elbow exercises – an accessible to anyone martial art that, in addition to its health benefits, can be used for self-defense.
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Women Only – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Women Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
Accommodation & Meals
The course will take place at Agricola Samadhi. The accommodation and meals package include:
✔ 7 nights with daily cleaning
✔ 6 brunches, 7 dinners, 1 breakfast (on departure day)
✔ Wednesday room cleaning + towel
✔ Staff assistance AM/PM
✔ Swimming pool access
✔ Yoga mat and props
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 27 June – 4 July 2026
Venue: Yoga in Salento / Agricola Samadhi, Via Stazione, 116, 73010 Zollino LE, Italy, Google Maps >
Venue Contact: info@yogainsalento.com, +39 0836 600284
Course schedule: View Details >
Language: English
✔ 6,5 days of training with Master Zhen Hua Yang
✔ 7 nights with daily cleaning
✔ 6 brunches and 7 dinners, 1 breakfast (on departure day)
✔ Video recordings of the movements presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ Free online consultation after the course
✔ Access to an exclusive online community
✔ A list of positions from the workshop
✔ A playlist with music for home practice
✔ New, supportive connections
✔ Natural surroundings
✔ Swimming pool access
✔ Yoga mat and props
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– To be paid via a bank transfer/card/cash to Hotel LION Borovets (details below).
50% deposit secures the Early Bird rate in the full course.
Refund Policy
If you cancel more than 14 days before the course, you may choose a 100% credit toward any event in the same or following year, or a refund minus 20% for processing costs. Cancellations within 14 days of the course are non-refundable. Learn more in our Refund Policy>
from EUR 632 / per person per 7 nights depending on the room
⬇️ Details below
Accommodation & Meals Details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible. Food and Accommodation are to be booked directly with the venue, details below.
ARRIVAL & DEPARTURE
Check-in is on the 24th of April from 2 pm. The check-out is on the 31st of May at 10:00 a.m., after the final morning practice followed by a breakfast.
ABOUT THE VENUE
Agricola Samadhi is a unique organic agriturism, an internationally acclaimed reference point in the field of ‘active’ wellness.
In this charming and peaceful getaway we propose and offer the possibility of practicing a way of living and eating where everything revolves around well-being: you can combine your stay with a full range of state of the art yoga classes, SPA time, Ayurveda consultations and treatments, a wide range of massages.
It is a favorite destination of the best internationally renowned yoga masters from all over the world.
- Walk and meditate in the park, orchard or gardens.
- Lie in the shade in hammocks.
- Sunbathe and swim in the pool.
- Book treatments and massages (shiatsu, Thai, ayurveda, sound massage, reflexology, osteopathy and many others) with our professional therapists.
- Relax in the SPA with jacuzzi, steam bath and sauna.
AVAILABLE OPTIONS:
EARLY BIRD prices available when booked by January 11th, 2026. Please check room availability directly with the venue.
- Bed in Triple Room mixed gender with private bathroom: €632
- Bed in Triple Room with private bathroom: €664
- Bed in Double Room with shared bathroom: €758
- Bed in Double Room with private bathroom: €834
- Single Room with private bathroom: €972
- Double Room Single Use with shared bathroom: €972
- Double Room Single Use with private bathroom: €1124
- Own Camper / Own Tent spot: €140
PRICE INCLUDES:
- 7 nights with daily cleaning
- 6 brunches and 7 dinners
- 1 breakfast (on departure day)
- Wednesday room cleaning + towel
- Staff assistance AM/PM
- Swimming pool access
- Yoga mat and props
Contact the venue for details and booking: info@agricolasamadhi.it
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Where will I sleep during training?
You will be accommodated at the Agricola Samadhi. It is a unique organic agriturism, an internationally acclaimed reference point in the field of ‘active’ wellness.
In this charming and peaceful getaway we propose and offer the possibility of practicing a way of living and eating where everything revolves around well-being: you can combine your stay with a full range of state of the art yoga classes, SPA time, Ayurveda consultations and treatments, a wide range of massages.
It is a favorite destination of the best internationally renowned yoga masters from all over the world.
- Walk and meditate in the park, orchard or gardens.
- Lie in the shade in hammocks.
- Sunbathe and swim in the pool.
- Book treatments and massages (shiatsu, Thai, ayurveda, sound massage, reflexology, osteopathy and many others) with our professional therapists.
- Relax in the SPA with jacuzzi, steam bath and sauna.
Venue: Yoga in Salento / Agricola Samadhi, Via Stazione, 116, 73010 Zollino LE, Italy, View on Map >
How do I get to the course location?
BY PLANE
- The nearest airport is Brindisi’s “Papola Casale”, about 60 km from Zollino. From there you can find buses to Lecce and the trains from Lecce to Zollino. Taxi service and car rentals are available at the airport as well, we can organize group pick-ups.
- Bari Airport is further away, about 200 kms from Zollino. There are trains from the airport to Bari Centrale railway station, then trains to Lecce.
BY TRAIN
- Lecce station is well connected with all major Italian cities. Lecce-Rome is 5 hours and a half trip. From the station of Lecce you can take a 10 minute taxi ride or take Ferrovie del Sud Est’s local train line that in about 20 minutes will take you to Zollino. We are 5 minutes walk from the local train station.
Transport Sharing
Before the course, we’ll create a WhatsApp group for all participants to help you connect and arrange shared transport to the venue.
Do You Need Help?
If you need any assistance arranging your transportation, please don’t hesitate to contact us at contact@calligraphyhealth.com – we’ll be happy to help you plan your trip.
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 7 hours of practice a day be too much?
Engaging in 7 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.