Calligraphy Elbow
A wellbeing and self-defense system. Reconnect with your inner female power and rebalance your health through smooth, continuous, natural flow of body and breath.
7–9 May 2024
Poland, Wroclaw
Introduction
Calligraphy Elbow is a wellbeing and self-defense system taught by Master Yang to females only.
Developed by Master Yang it is based upon two separate areas:
1. Movement that pivots on a Ying/Yang 3-D Energy Ball within the Dantian.
2. The fluid and linked motion of unbroken, Chinese calligraphy writing.
The linking of these elbows is artistic in nature, looking like you are sculpting or painting. Yet it gives exceptional results for female practitioners due to the sharp and heavy nature of elbowing and the base-power behind their delivery.
Calligraphy Elbow has numerous benefits to female health and wellbeing, including:
Highlights
- Develops inner strength and flexibility
- Helps with energy production and body coordination
- Improves organ health through increased blood flow
- Benefits physical and mental health, inner balance and emotional wellbeing
- Restores digestion and hormonal balance
- Boosts confidence and self-trust
- Can be used a s a self-defence tool
Participants
- Minimum 13 years old
- No prior experience required
Food & Accommodation
Food and accommodation are not included in the course price. Please arrange your own accommodation in the city, and contact the organizers if you need guidance. Make sure to bring something to drink and your own lunch and snacks, or you can utilize the restaurants and coffee shops located around the venue.
Contact: Tess Ordzik, email: teresao@post.pl, phone: +48 602 404 016
What to bring
- Please arrive prepared with comfortable clothing suitable for easy movement.
- The training room requires that you practice barefoot.
- While a yoga mat or blanket is not necessary for the training, you may want to bring one for resting periods.
- Ensure you bring your own drinks, snacks, and lunch, or consider utilizing the nearby restaurants and coffee shops for your meals.
How to get here
Wroclaw is a major city in western Poland, known for its beautiful architecture and vibrant cultural scene.
By Plane: The Wroclaw–Copernicus Airport (WRO) serves international and domestic flights. It’s located about 10 km from the city center, with public transport and taxi services available for transfers.
By Train: International train services connect Wroclaw with other European cities, although you might need to transfer in Warsaw or another major hub depending on your origin. The venue is located 10 minutes drive from the main train station in Wroclaw (Wroclaw Glowny). We suggest taking a taxi/Uber from the station.
About the Venue: Stara Pralnia loft design is an industrial space located on the main street leading directly to the center, while being in the immediate vicinity of the Eastern Park – it’s green, pleasant, unpretentious, and moreover, it’s distanced from the hustle and bustle of the center, while having excellent transport links – at the entrance to the property there are tram stops for lines: 3 and 5 (travel time to the center – 10 min.) and bus lines: 100, 114, 134, 243 (travel time to the center – 10 min.).
Join the course
- Date: 7–9 May 2024
- Time: 9:00 a.m. – 4:00 p.m. (including breaks)
- Venue: Dawna Pralnia loft design, ul. Krakowska 180, Wroclaw, Poland, View on Map >
- Organizer: Tess Ordzik, email: teresao@post.pl, phone: +48 602 404 016
- Organizational Costs: PLN 150 (to be paid in cash at the venue)
- Workshop Price: AUD 580 (approx. EUR 350)
Important Notice: Due to the nature of this training, Master Yang reserves the right to remove any participant whose behavior is considered violent or inappropriate. Enrollment in this course constitutes agreement to this condition.