MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Cultivating Inner Harmony
24–25 April 2027, Lucerne, Switzerland
This workshop is currently fully booked. Sign up for a waiting list. We also created an additional introduction class – details below.
Settle the body, steady the mind, and let breath, organs and emotions find their natural rhythm again.
FRIDAY EVENING SPECIAL FOCUS SESSION
Hormonal Balance
Before the immersive weekend workshop begins, we are offering an additional focused session dedicated to hormonal balance.
Explore the key elements to release stored emotional tension, balance the internal organs, and use breathwork to regulate the nervous and hormonal system.
The session includes:
• A short talk by Master Yang
• Demonstration of key principles
• Guided practice of a foundational movement
• Time for questions
Date: Friday, 24 April 2026
Time: 16:30–20:00
Place: Wing Tsung Kungfu Schule, Tägerhardmatte 6, Wettingen
Price: 50 CHF in cash on arrival
Booking: Katarzyna Kuhn, info.tcm@acris.ch, +4179212645
Imagine starting each day from a calmer, steadier place inside.
When so much around us feels uncertain, inner harmony is not something added from outside. It is what the body returns to when the mind quietens, the breath deepens and the organs have space to move.
Calligraphy Health is a moving meditation rooted in Nei Gong and Qi Gong. Its slow, continuous movements work from the body’s centre, so that breath, circulation and attention begin to move together again. Over the weekend, Master Yang guides you step by step, and you leave with a practice you can continue at home cultivate an internal environment that feels warmer, steadier and more at ease – a place to return to, whatever is happening around you.
Calligraphy Health helps you come home to your body
This workshop focuses on bringing together parts of you that often work separately: body and mind, breath and movement, organs and emotions.
Through gentle movement you learn to release held tension and cultivate an internal environment that feels warmer, steadier and more at ease. It becomes a place you can return to, whatever is happening around you.
See what this practice looks like:
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Workshop Details
Workshop Schedule
Saturday, April 24th:
10:00–13:00 Morning Practice
13:00–14:15 Lunch Break
14:15–17:15 Afternoon Practice
Sunday, April 25th:
09:00–12:00 Morning Practice
12:00–13:15 Lunch Break
13:15–16:15 Afternoon Practice
What is included
✔ 2 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 12 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
What do the sessions look like?
During the workshop, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the workshop, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 24–25 April 2027
Venue: Kantonsschule Alpenquai , Alpenquai 46–50, 6005 Luzern
Time:
Saturday, April 24th: 10:00–13:00 and 14.15–17:15
Sunday, April 25th: 09:00–12:00 and 13:15–16:15
Language: English
Event Coordinator: Bernhard Hämmerli, tel.: +41 79 541 7787, email: bernhard.haemmerli@gmail.com
✔ 2 days of training with Master Zhen Hua Yang (12 hours in-total)
✔ Video recordings of the positions presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Access to an exclusive online community
Please note that food and accommodation are not included in the workshop fee and should be arranged individually by participants.
Regular: AUD 610 (EUR 380), when booked from January 18th 2027
*Prices may be adjusted if exchange rates fluctuate significantly.
This workshop is currently fully booked. If you are interested, please sign up for the waiting list. If a place becomes available, we will contact you by email, in accordance with the order of registrations on the waiting list.
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
How do I get to the course location?
Kantonsschule Alpenquai, Alpenquai 46–50, 6005 Luzern
The school is on the shore of Lake Lucerne, about 1.5 km south of Lucerne main station.
By plane
Fly to Zurich Airport (ZRH), Switzerland’s main international airport.
From Zurich Airport to the venue
– Take a train from Zurich Flughafen to Luzern. The journey takes just over an hour, with frequent connections.
– From Lucerne main station (Luzern Bahnhof), take bus no. 6, 7, 8 or 21 to the Kantonsschule stop.
– You can also walk along the lakeside. It takes around 20 minutes.
By train within Switzerland
Lucerne has direct trains from Zurich, Basel and Bern.
By car
Follow signs to Luzern Zentrum, then to Tribschen / Alpenquai. Parking is limited, so we recommend public transport where possible.
Transport sharing
Before the workshop, we’ll create a WhatsApp group so participants can connect and arrange shared travel.
Need help?
If you’d like help planning your journey, contact us at contact@calligraphyhealth.com.
Can I join the training later or leave earlier?
It’s not possible to join the workshop late. You may leave the training early if necessary, however the full fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Besides the in-person training, you’ll also receive video recordings of the movements demonstrated during the practice, as well as 1 year access to weekly live online classes guided by certified teachers.
Can I cancel my participation after purchasing the course?
If you need to cancel your registration, please note the following options:
Cancellation More Than 14 Days Before the Event:
– 100% of your payment can be credited toward any of our events worldwide this or next year. If you choose an event with a lower fee, the difference is non-refundable. If you choose an event with a higher fee, you’ll simply pay the remaining balance.
– Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
Cancellation Within 14 Days of the Event:
– Payment is non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.