MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Cultivating Mastery
17–21 May 2027,
Iocation to be announced
For professionals who want to work from a deeper connection with themselves – only 6 spots available.
How can you keep growing in your profession, and keep your energy for years to come?
You’ve built skill, experience and a working life you care about. The next step isn’t working harder. It’s finding a way of working that lasts, from a body and mind that stay clear, steady and connected.
Mastery begins within
Calligraphy Health reconnects body, mind, organs and blood. As this inner connection grows stable, you bring your skills to life from a calmer, clearer and more grounded place. Focus comes more easily, creativity has room to move, and your energy is cultivated rather than spent. This is the foundation that masters in every field share.
See what this practice looks like:
Learn a practical, experience-based method that empowers you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Workshop Schedule
Check-in: 17 May 2027 from 14:00
Check-out: 21 May 2027 by 15:00
Day 1 | 17 May 2027
14:00–15:00, Arrival
15:00 – 16:00, Lunch
17:00 – 19:00, Evening Practice
19:00 – 20:00, Dinner
Day 2–4 | 18–20 May 2027
08:00 – 09:00, Breakfast
09:00 – 13:00, Morning Practice
13:00 – 15:00, Lunch
15:00 – 18:00, Evening Practice
18:00 – 19:00, Dinner
Day 5 | 21 May 2027
08:00 – 09:00, Breakfast
09:00 – 13:00, Morning Practice
13:00 – 15:00, Lunch & Departure
Please note that the daily plan may be modified during the course by Master Yang in order to adjust to the group.
What is included:
✔ Training with Master Zhen Hua Yang – Around 23 hours in total, in a group of only six.
✔ Close personal guidance – With such a small group, Master Yang can adjust the practice to each participant.
✔ Video recordings of the movements – To support your practice during the course and at home.
✔ Free access to weekly live online Calligraphy Health classes – Led by certified teachers, for course participants only.
✔ Free online consultation – A 30 minute video call with a certified teacher after the course.
✔ A list of movements and a playlist for home practice – Selected by Master Yang.
✔ Access to the online community – Stay connected with the global Calligraphy Health community.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Deepening the mind-body connection – How to rebuild a deep connection with your body and trust its natural processes.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Professionals of any field – Leaders, entrepreneurs, artists, therapists, athletes and anyone whose work asks for their full presence.
✔ Those ready to focus on their health – For people who have given years to their work and now want to give the same care to their own body and wellbeing.
✔ People who want to work from ease, not effort – For those who want to stay clear and steady under pressure.
✔ Creative minds – For those who want to connect more deeply with the source of their creativity.
✔ Those who value personal guidance – For those who want to learn closely with Master Yang in a very small group.
✔ Complete beginners – No experience in meditation, movement or breathwork is needed.
Accommodation & Meals
Location to be announced.
The course will take place at Thriving in Tuscany villa. The accommodation and meals package include:
✔ 4 nights
✔ 4 large, sunny living area, office with a library and painting room
✔ 6 bedrooms with high quality bed linen, towels & tote bags
✔ 3 bathrooms, fully equipped with showers, baths and bidet
✔ Gourmet kitchen with two refrigerator, steam oven, dishwasher, coffee, tea & ceremonial cacao maker
✔ High speed WI-FI & printer
✔ Air conditioning
✔ 1.5-hectare private land
✔ Picturesque swimming pool, pool house, outdoor shower surrounded with amazing views to Apuan Alps and the olive grove
✔ Recreation areas, hammocks, sunbeds, umbrellas and deckchairs
✔ Fire ceremony pit
✔ Free outdoor parking
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 17–21 May 2027
Venue: location to be announced
Limited to: 6 participants
Language: English
Contact: contact@calligraphyhealth.com
✔ In-person training with Master Zhen Hua Yang (23 hours in total)
✔ Video recordings of the positions presented during the course
✔ WhatsApp community
✔ List of movements from the course
✔ Playlist with music for home practice
✔ New, supportive connections
Join!
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– To be paid via a bank transfer to the venue. Location to be announced.
Regular: AUD 7060 (EUR 4400), when booked from 18 January 2027
*Prices may be adjusted if exchange rates fluctuate significantly.
Location to be annouced
⬇️ More info below.
Accommodation & Meals Details
Accommodation to be announced.
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
When is arrival and departure?
Check-in
May 17th from 14:00
Check-out
May 21nd by 15:00
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiences leads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To secure a spot in the course, full payment or a 50% deposit is required. The remaining balance must be paid at least 30 days before the course begins.
Cancellation and Refund Policy
If you need to cancel your registration, please note the following options:
- Cancellation More Than 14 Days Before the Course:
- 100% of your payment can be credited toward any of our events worldwide next year.
- Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
- Cancellation Within 14 Days of the Course:
- Payments are non-refundable.
By booking this event, you acknowledge that you have read, understood, and agree to our Terms & Conditions.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
How many courses/parts of “Organ Service” should I do?
This varies for each individual, depending on their desired outcomes, body, mind, experience, health conditions, and level of self-discipline. Some students find that one course is sufficient, while others choose to return and complete additional parts over time. There is no obligation to complete them all – the number and order are entirely up to each participant.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.