MOVING MEDITATION COURSE
with Master Zhen Hua Yang for individuals
before, during, and after oncology treatment
MOVING MEDITATION COURSE
with Master Zhen Hua Yang
for individuals before, during, and after oncology treatment
Fearless Through Cancer
Release fear and strengthen mental resilience in the face of adversity.
4–13 June 2025
Poland, Mazury Garbate
Has an oncology diagnosis brought fear into your daily life and turned your world upside down?
The fight against cancer can take away the joy of life, weaken the body, and create a constant fear that the disease might return.
Calligraphy Health will help you regain peace
It is a method based on ancient Chinese wisdom, combining meditation with harmonious movement, allowing you to reconnect with yourself. The special workshop program has been tailored to meet the needs of individuals undergoing oncology treatment.
See what this practice looks like:
Imagine waking up every day with greater trust in your body and the future.
You rebuild your connection with your body and begin to feel at home in it.
Illness may have made you feel disconnected from yourself, as if your body were no longer your own. During the course, you will learn to listen to your body again, trust it, and support it instead of fighting against it. You will regain a sense of inner harmony and no longer feel like a stranger in your own body.
The future no longer is a source of fear and becomes a space of possibilities.
Your body gradually regains strength and energy.
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Support for traditional therapies
The Calligraphy Health practice is a complementary form of support for traditional oncology treatments.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
Reducing anxiety and tension leads to better, deeper sleep – a key element in the healing process.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Learn more about this approach:
During the course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ How to rebuild a deep connection with your body and trust its natural processes.
✔ How to modify your diet according to Traditional Chinese Medicine to support natural regeneration processes.
Who is this course for?
✔ For individuals before, during, or after oncology treatment.
✔ For those who have recovered and want to strengthen their body as a preventive measure against recurrence, regardless of how long ago they recovered.
What is included:
✔ 10 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 4.5 hours learning and practicing, totaling around 45 hours of direct contact with the master.
✔ Practice in an intimate group of up to 24 participants – A small group ensures personalized attention and a deeper connection with other participants.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ Blood tests before and after the course – These allow you to monitor changes in your body resulting from the practice.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ Support group on WhatsApp – Stay connected, share progress, and receive support both during and after the course.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
Course Schedule
Day 1:
11:00–13:00, arrival & check-in
12:00–13:00, welcome meeting
13:30–14:30, lunch
15:30–18:00, evening practice
18:00–19:30, dinner
Day 2–9:
09:00–10:00, breakfast
10:00 – 13:00, morning practice
13:30–14:30, lunch
15:30–18:00, evening practice
18:00–19:30, dinner
Day 10:
08:00–10:00, farewell practice
10:00 – 11:00, breakfast
11:00–12:00, departure
Accommodation & Meals
The course will take place at Nad Rogalami, a retreat center located in the scenic Mazury Garbate region:
✔ 9 nights in spacious double, triple, and quadruple rooms
✔ 3 vegetarian, low-carb meals per day plus healthy beverages
✔ Access to a lake with a pier, a boat, and two SUP boards available for your use
✔ Bonfire area for evening gatherings
✔ Sauna and massage (classical or Lomi Lomi) available upon request for an additional fee
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Ancient Chinese wisdom
We combine the ancient Chinese wisdom of Nei Gong and Qi Gong, offering a holistic approach to health and the balance of body and mind. Through gentle movements, breathwork, and mindfulness practices, participants will discover tools to walk their own path with courage and trust—in themselves, their bodies, and their future.
Recent scientific studies show that emotional state significantly influences physical health in the context of cancer recovery. Chronic stress can weaken the immune system and increase inflammation, which may contribute to disease progression. That’s why prioritizing mental well-being and incorporating practices that promote a positive mindset can not only enhance quality of life but also potentially improve treatment outcomes.
Does it actually work?
Discover the stories of participants from the previous edition of the “Fearless Through Cancer” course, held in 2024 in Wrocław. Their experiences will help you understand what to expect.
Course Summary
Date: 4–13 June 2025
Venue: Nad Rogalami, Rogale 29, 19-330 Stare Juchy (Mazury Garbate), located 16 km from Ełk, email: dom@nadrogalami.pl
Language: English with Polish translation
Course Coordinator: Tess Ordzik, email: teresao@post.pl, phone: +48 602 404 016
PL / strona w języku polskim >
✔ 10 days of training with Master Zhen Hua Yang
✔ Practice in an intimate group of up to 24 participants
✔ Video recordings of the positions presented during the course
✔ Blood tests before and after the course
✔ New, supportive connections with people who share similar experiences
✔ Support group on WhatsApp
✔ A list of positions from the course
✔ A playlist with music for home practice
✔ Natural surroundings
✔ 9 nights in comfortable double, triple, and quadruple rooms
✔ 3 vegetarian, low-carb meals per day plus healthy beverages
✔ Access to a lake with a pier, a boat, and 2 SUP boards available for your use
✔ Bonfire area
✔ Sauna and massage (classical or Lomi Lomi) available upon request for an additional fee
Join!
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– To be paid via a bank transfer to Nad Rogalami venue (details below).
This special event is offered at a reduced course and accommodation rate, exclusively for individuals currently undergoing cancer treatment or in post-treatment recovery. This pricing structure acknowledges the additional financial burdens often associated with medical treatment and rehabilitation. Please note that these special rates apply only to this event.
1. COURSE, Special Price:
AUD 1990 1350 (approx. EUR 1150 850)
* Please check the current AUD to EUR conversion rates.
* Course payments can be made in two installments: 50% to secure your spot and the remaining 50% no later than 30 days before the course start date.
* Course price doesn’t include accommodation and meals, details can be found below.
2. ACCOMMODATION & MEALS, Special Price:
PLN 3000 2500 (approx. EUR 715 600) / vegetarian diet*
*Vegan or gluten free diet: PLN 3200 2700
*Vegan or gluten free diet is possible to book only in advanced, please notify the course coordinator when booking your stay, at: teresao@post.pl
⬇️ Details below.
The “Fearless Through Cancer” course serves as a complement to traditional treatment and does not replace conventional therapeutic methods. Before participating, we recommend consulting your healthcare provider.
Accommodation package details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible.
Package Includes
- 9 nights in a double, triple and quadruple rooms (rooms will be allocated on a first-come, first-served basis)
- vegetarian meals and drinks (two meals on day 1, three meals a day for days 2–9, one meal on day 10)
- a limited number of yoga mats are available on-site; you’re welcome to use one or bring your own
- access to lake with a bridge, boat & 2 SUPs available for your disposal
- sauna, bonfire place, massage (classic or Lomi Lomi), possible on request with additional cost;
- at the beginning and end of the course, all participants will undergo medical blood tests to monitor the results of the training. These tests will be conducted on-site by professional medical staff.
Regular Price: 2500 zł brutto
Special Diet Price (vegan or gluten free): 2700 zł brutto
Special diet is possible to book only in advanced, please notify the venue when booking your stay, at: dom@nadrogalami.pl
BOOKING
Non-refundable deposit: 800 zł
Remaining payment: due by 30.04.2025
Contact & Booking: dom@nadrogalami.pl
Payment Method: bank transfer (credit card payments are not available)
Payment Details:
Name: Nad Rogalami
Account Number: 94 1020 4724 0000 3302 0142 5693
IBAN Account Number: PL 94 1020 4724 0000 3302 0142 5693
Bank Name: Bank PKO BP
PLEASE NOTE:
- The accommodation package includes special rates exclusively for participants of this event.
- Early arrival or late departure is possible. Please contact the organizer for pricing and availability.
- Due to a limited number of available spots, booking a single room is not possible. If you’re attending with a friend, please let us know so we can arrange for you to stay in the same room. If you’re coming alone, we will assign roommates on a first-come, first-served basis, with women sharing with women and men sharing with men.
FAQs
Here is a list of frequently asked questions. If you don’t find the answer to your question, feel free to contact us at: contact@calligraphyhealth.com
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
We discourage joining the course late; this is only possible with prior approval from Master Yang. You may leave the course early if necessary. In both cases, the full course fee applies. Please contact us to discuss the details.
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won't 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a 50% deposit of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins.
- If you cancel more than 14 days before the event, 80% of the amount paid will be refunded.
- If you cancel due to medical reasons and we are able to fill your spot with another participant, you will receive a 100% refund.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Where will I sleep during training?
Kurs odbędzie się w domu „Nad Rogalami” na Mazurach Garbatych. Jest to magiczne siedlisko na wzgórzu, położone w samym sercu Mazur Garbatych, otoczone jeziorami, łąkami i lasami, gdzie czas zdaje się płynąć wolniej. Stworzone z pasji i miłości do przyrody, miejsce to oferuje idealne warunki do odpoczynku, inspiracji oraz kontaktu z naturą, z przestrzenią warsztatową w otoczeniu ciszy, lasów i krystalicznie czystych jezior.
Can I stay in a single room?
Due to the limited number of spots and the absence of single rooms at the retreat center, we are unable to offer single accommodations. Sharing a room with another participant is an integral part of the course experience, fostering exchange, mutual support, and the development of meaningful connections within the group.
How do I get to the course location?
Shared Travel with Other Participants
Before the course begins, we will create a WhatsApp group to help participants connect and arrange shared transportation.
By Car
If you are coming from Ełk, drive through Woszczele and Grabnik. In Grabnik, at the fork in the road, turn right and continue straight through the village. After leaving Grabnik, drive for about 2 km, until you see a sign reading “Rogale 29” next to a stone on the left side of the road.
The exact coordinates are 53°51’51.6″N 22°09’39.8″E, which mark the location of the stone and the “Rogale 29” sign. Turn into the forest at this point. Do not drive through the village of Rogale, as Google Maps often incorrectly suggests!
By Public Transport
You can reach Ełk by bus or train. If we are available, we may be able to pick you up from the station, or we can arrange a taxi with a trusted driver. The cost is approximately 80 PLN one way. Contact us to arrange details: dom@nadrogalami.pl
By Plane
The nearest international airports are Gdańsk Lech Wałęsa Airport and Warsaw Chopin Airport. From there, you can travel to Ełk by bus or train (see details above).
What do I need to bring with me?
A limited number of yoga mats will be available on-site, so we recommend bringing your own. However, if you don’t have one, you’ll be able to use the mats provided.
Please also bring comfortable, non-restrictive clothing suitable for movement. Additionally, we suggest bringing a water bottle or thermos to stay hydrated during the sessions.
If you plan to swim in the lake, don’t forget to pack a swimsuit.
Contact
If you have any questions or concerns, feel free to contact us:
- For inquiries regarding accommodation or meals, please contact the event coordinator: Teresa Ordzik, email: teresao@post.pl, tel.: +48 602 404 016
- For questions related to the Calligraphy Health method or course payment: Emilia, email: contact@calligraphyhealth.com