MOVING MEDITATION WORKSHOP
with Master Zhen Hua Yang
Hormonal Harmony
9–10 May 2026, Brussels, Belgium
Early Bird prices end on 11 January 2026.
Restore balance, energy, and connection with your body
Do you want to better understand the changes happening in your body, or support your health before imbalance appears?
Hormonal changes related to perimenopause can begin as early as the mid-30s and continue into the 50s and beyond. These shifts often develop gradually, yet they can affect energy, sleep, mood, and overall well-being.
At the same time, hormonal imbalance is not limited to perimenopause and menopause. Many women experience symptoms earlier in life, often linked to stress, lifestyle, or underlying conditions, without fully understanding the cause.
This phase of life, whether you are entering it or simply noticing changes, is not only something to manage. It can also be an opportunity to reconnect with your body and support it in a more conscious way.
Calligraphy Health helps you approach these changes with more stability, vitality, and self-trust
This method is rooted in ancient Chinese wisdom and combines meditation, movement, breath, and internal awareness.
Rather than focusing on hormones in isolation, the practice works with the systems that regulate them, including the nervous system, internal organs, circulation, and stress response.
Whether you are experiencing hormonal symptoms, dealing with conditions such as thyroid imbalance or endometriosis, or simply want to support your long-term health, this training is designed to meet you where you are.
Over two days, you will learn key principles and practices that help release accumulated tension, support organ function, and regulate the nervous system in a natural and sustainable way.
See what this practice looks like:
Learn a practical, experience-based method you can continue at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes beyond movement and breath, working with internal organs, circulation, and coordination within the body. This approach supports overall regulation and a more stable internal environment.
Learning directly from Master Yang
Train with Master Zhen Hua Yang, with over 50 years of experience in internal arts and decades of teaching worldwide. His approach emphasizes direct experience, helping you develop practical skills rather than theoretical understanding.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with renowned teachers, including the Buddhist monk Hai Deng.
His personal experience of overcoming asthma through practice became the foundation of his work. For over 30 years, he has taught students from a wide range of backgrounds, including health practitioners, athletes, artists, and professionals, helping them develop greater balance and resilience.
He has also led specialized programs for the Australian military, supporting soldiers in working with trauma and stress.
What sets his teaching apart is the integration of traditional wisdom with a clear understanding of modern health challenges.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a form of moving meditation where inner stillness meets fluid, natural movement.
Rooted in ancient Chinese practices, it works through breath, attention, and coordinated movement to reconnect the body and mind.
The approach is based on direct experience. Through practice, you begin to feel how your body functions, how tension accumulates, and how it can gradually release.
During the workshop, you will learn a sequence of movements and the principles behind them, giving you the tools to continue on your own, without pressure and at your own pace.
By the end, you will have a personal practice you can integrate into daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Gentle, continuous movements combined with focused attention support coordination, circulation, and nervous system regulation.
Internal organ servicing
The movements act as a subtle internal massage, helping improve circulation and supporting the function of internal organs.
Increase your energy levels
By working with the body’s internal coordination, the practice supports more stable energy levels and reduces fatigue.
Works on multiple levels
The practice engages the nervous, circulatory, and digestive systems together, supporting overall balance rather than isolated symptoms.
Improved sleep
By calming the nervous system, many participants experience deeper rest and improved recovery.
Accessible to everyone
The practice can be adapted to different levels of fitness and mobility, including seated variations.
Workshop Details
Workshop Schedule
Saturday May 9th: 9:00 – 13:00 & 15:00 – 18:00
Sunday, May 10th: 10:00 – 12:00 & 14:00 – 17:00
What is included:
✔ 2 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 12 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
During this workshop you will focus on:
✔ Emotional Balance
Stored tension, long-held emotions like anger or grief, and mental patterns such as worry or overthinking can disrupt internal harmony. Gentle movement and internal practices help release emotional stagnation and create more spaciousness inside – physically and emotionally.
✔ Organ Balance
Each of the five key internal organs (Liver, Heart, Spleen, Lungs, Kidneys) plays a role in hormonal and emotional wellbeing. When these organs are in balance, the body’s energy can circulate freely, which supports more stable moods, better sleep, and improved energy levels.
✔ Breath
Deep, coordinated breathing regulates the nervous system and supports hormonal balance. The breath is a gentle tool – one we use throughout Calligraphy Health – to calm the mind, restore restfulness, and bring attention back into the body.
In this workshop you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Women navigating hormonal changes, including perimenopause and menopause
✔ Women experiencing symptoms such as low energy, sleep issues, or emotional fluctuations
✔ Those dealing with hormonal-related conditions such as thyroid imbalance or endometriosis
✔ Anyone looking to support their nervous system and overall internal balance
✔ People interested in developing a deeper connection with their body
✔ Health practitioners or professionals seeking practical tools for self-care
What do the sessions look like?
During the workshop, you will learn a structured sequence of movements while also understanding the principles behind them. You practice at your own pace, without pressure, creating a balanced experience between learning and rest.
By the end of the workshop, you will have a method you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 9–10 May 2026
Saturday May 9th: 9:00 – 13:00 & 15:00 – 18:00
Sunday, May 10th: 10:00 – 12:00 & 14:00 – 17:00
Venue: Centre Communautaire du Chant d’Oiseau (CCCO asbl), Avenue du Chant d’Oiseau, 40, Bruxelles
Language: English
Event Coordinators: Ilona Kowalczyk, ilona_kowalczyk@hotmail.com, +32 477 624 891
✔ 2 days of training with Master Zhen Hua Yang (12 hours in-total)
✔ Video recordings of the positions presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Access to an exclusive online community
Food and accommodation are not included in the workshop fee and should be arranged individually by participants.
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Can I join the training later or leave earlier?
It’s not possible to join the workshop late. You may leave the training early if necessary, however the full fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Besides the in-person training, you’ll also receive video recordings of the movements demonstrated during the practice, as well as 1 year access to weekly live online classes guided by certified teachers.
Can I cancel my participation after purchasing the course?
If you need to cancel your registration, please note the following options:
Cancellation More Than 14 Days Before the Event:
– 100% of your payment can be credited toward any of our events worldwide this or next year. If you choose an event with a lower fee, the difference is non-refundable. If you choose an event with a higher fee, you’ll simply pay the remaining balance.
– Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
Cancellation Within 14 Days of the Event:
– Payment is non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
How do I get to the course location?
Before the event, we’ll send you detailed information and directions on how to reach the course location.
Transport Sharing
Before the course, we’ll create a WhatsApp group for all participants to help you connect and arrange shared transport to the venue.
Do You Need Help?
If you need any assistance arranging your transportation, please don’t hesitate to contact us at contact@calligraphyhealth.com – we’ll be happy to help you plan your trip.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.