MOVING MEDITATION & MARTIAL ARTS
with Master Zhen Hua Yang
Men’s Vital Energy
1–6 June 2027
Poland, Rogale
Six days of moving meditation and internal martial arts for men who want grounded power, and energy that lasts.
Have you spent years pushing through, and started to feel what it costs?
Many men learn to rely on effort: work harder, hold on, keep going. Over time, the body often answers with tension, a tiredness that sleep doesn’t quite lift, and the sense of running on reserves.
Calligraphy Health combined with Calligraphy Power offer another kind of strength
Calligraphy Health is a moving meditation rooted in Nei Gong and Qi Gong. You learn to move from the centre and find the power that was already there. Master Yang has shaped this course from decades of teaching martial arts to men, and from his years working with army veterans.
See what this practice looks like:
Learn a practical, experience-based method that empowers you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health and Calligraphy Power
“It’s not just about the movement. It’s about what lies beyond the movement.” – Master Zhen Hua Yang
Calligraphy Power and Calligraphy Health are two interconnected parts of one lineage that combine movement, breath, and mindfulness. Calligraphy Power is a more dynamic side rooted in internal martial arts, while Calligraphy Health is a gentle Qi Gong / Nei Gong practice, often compared to moving meditation.
Both systems, created by Master Zhen Hua Yang and originating from China, support health and well-being on multiple levels. They enhance strength and coordination, open and increase the flexibility of the body, and harmonize the mind. Additionally, they positively affect the digestive, hormonal, and nervous systems.
Both methods are based on fluid, natural movements generated from the body’s center. When practiced at a slow pace, they work like visceral massage – improving the function of internal organs. Moreover, when performed at a fast pace, Calligraphy Power becomes an effective tool for self-defense.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Course Schedule
Day 1: 1 June 2027
11:00–13:30, arrival & check-in
13:30–15:00, lunch
15:00–18:00, afternoon practice
18:00–19:30, dinner
Day 2–5: 2–5 June 2027
09:00–10:00, breakfast
10:00 – 13:00, morning practice
13:00–14:30, lunch
15:00–18:00, afternoon practice
18:00–19:30, dinner
Day 6: 6 June 2027
08:00–10:00, morning practice
10:00 – 11:00, breakfast
11:00–12:00, departure
What is included:
✔ 6 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 29 hours of direct practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of movements from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Calligraphy Power exercises – an internal martial art focused on wellbeing.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Deepening the mind-body connection – How to rebuild a deep connection with your body and trust its natural processes.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All Men – Whatever your age, fitness or experience with movement and breathwork.
✔ Men Who Want Strength From the Centre – Power that comes from relaxation and connection, rather than muscle and force.
✔ Men Who Want Energy That Lasts – Learning to build energy through practice instead of burning through it.
✔ Men Carrying Steady Pressure – At work, at home or in life, and wanting a calmer, more stable baseline to meet it from.
✔ Men Curious About Internal Martial Arts – A chance to learn Calligraphy Power directly from Master Yang.
✔ Men Who Want a Practice for Life – A set of movements to continue at home long after the course ends.
Accommodation & Meals
The course will take place at Nad Rogalami, a retreat center located in the scenic Mazury Garbate region:
✔ 5 nights in spacious double, triple, and quadruple rooms
✔ 3 vegetarian, low-carb meals per day plus healthy beverages
✔ Access to a lake with a pier, a boat, and two SUP boards available for your use
✔ Bonfire area for evening gatherings
✔ Sauna and massage (classical or Lomi Lomi) available upon request for an additional fee
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 1–6 June 2027
Venue: Nad Rogalami, Rogale 29, 19-330 Stare Juchy (Mazury Garbate), located 16 km from Ełk, email: dom@nadrogalami.pl | google maps >
Limited to: 25 participants
Language: English with Polish translation
Contact: contact@calligraphyhealth.com
✔ 6 days of training with Master Zhen Hua Yang (29 hours in total)
✔ 5 nights in comfortable and spacious double, triple, and quadruple rooms
✔ 3 meals per day plus healthy beverages
✔ Video recordings of the movements presented during the course
✔ New, supportive connections
✔ A list of movements from the course
✔ A playlist with music for home practice
✔ Natural surroundings
✔ Access to a lake with a pier, a boat, and 2 SUP boards available for your use
✔ Bonfire area
✔ Sauna and massage available upon request for an additional fee
Join!
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– To be paid via a bank transfer to the venue (details below).
Regular: AUD 1590 (EUR 1000), when booked from 18 January 2027
*Prices may be adjusted if exchange rates fluctuate significantly.
Total Price: 1620 PLN (approx. 370 EUR) / per person
⬇️ More details below
Accommodation & Meals Details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible.
Package Includes
- 5 nights in shared rooms (rooms will be allocated on a first-come, first-served basis)
- 3 meals (regular or vegetarian) per day and drinks
- access to lake with a bridge, boat & 2 SUPs available for your disposal
- sauna, bonfire place, massage, possible on request with additional cost
Regular Price: 1620 PLN
Special Diet Price: 1720 PLN*
*Vegan or gluten free diet is possible to book only in advanced, please notify the venue when booking your stay, at: dom@nadrogalami.pl
BOOKING
Non-refundable deposit: 200 zł
Remaining payment: due by 18 May 2027
Contact & Booking: dom@nadrogalami.pl
Payment Method: bank transfer (credit card payments are not available)
Payment Details:
Name: Nad Rogalami
Account Number: 94 1020 4724 0000 3302 0142 5693
IBAN Account Number: PL 94 1020 4724 0000 3302 0142 5693
Bank Name: Bank PKO BP
GETTING THERE
Getting to Nad Rogalami is simple. Fly into Warsaw Chopin Airport or Gdańsk Airport, then take a direct train or bus to Ełk, the nearest town, just 16 km from the venue. From Ełk station we can arrange a taxi with a trusted local driver for about 80 PLN, or a pick-up if we’re available. Before the course we’ll also open a WhatsApp group, so you can meet other participants and share the journey, especially with those from Poland who are driving to the venue.
PLEASE NOTE:
- Early arrival or late departure is possible. Please contact the organizer for pricing and availability.
- Due to a limited number of available spots, booking a single room is not possible. If you’re attending with a friend, please let us know so we can arrange for you to stay in the same room. If you’re coming alone, we will assign roommates on a first-come, first-served basis.
FAQs
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
We discourage joining the course late; this is only possible with prior approval from Master Yang. You may leave the course early if necessary. In both cases, the full course fee applies. Please contact us to discuss the details.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a 50% deposit of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins.
- If you cancel more than 14 days before the event, 80% of the amount paid will be refunded.
- If you cancel due to medical reasons and we are able to fill your spot with another participant, you will receive a 100% refund.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Where will I sleep during training?
The course takes place at Nad Rogalami, a quiet retreat on a hill in the heart of the Mazury Garbate region. It’s surrounded by lakes, meadows and forest, a place where time seems to slow down. Created with care and a love of nature, it offers a peaceful setting for rest and practice, with a workshop space surrounded by silence, forest and clear lakes.
Nad Rogalami
Rogale 29, 19-330 Stare Juchy
https://nadrogalami.pl/
Can I stay in a single room?
Due to the limited number of spots and the absence of single rooms at the retreat center, we are unable to offer single accommodations. Sharing a room with another participant is an integral part of the course experience, fostering exchange, mutual support, and the development of meaningful connections within the group.
How do I get to the course location?
Shared Travel with Other Participants
Before the course begins, we will create a WhatsApp group to help participants connect and arrange shared transportation.
By Car
If you are coming from Ełk, drive through Woszczele and Grabnik. In Grabnik, at the fork in the road, turn right and continue straight through the village. After leaving Grabnik, drive for about 2 km, until you see a sign reading “Rogale 29” next to a stone on the left side of the road.
The exact coordinates are 53°51’51.6″N 22°09’39.8″E, which mark the location of the stone and the “Rogale 29” sign. Turn into the forest at this point. Do not drive through the village of Rogale, as Google Maps often incorrectly suggests!
By Public Transport
You can reach Ełk by bus or train. If we are available, we may be able to pick you up from the station, or we can arrange a taxi with a trusted driver. The cost is approximately 80 PLN one way. Contact us to arrange details: dom@nadrogalami.pl
By Plane
The nearest international airports are Gdańsk Lech Wałęsa Airport and Warsaw Chopin Airport. From there, you can travel to Ełk by bus or train (see details above).
What do I need to bring with me?
A limited number of yoga mats will be available on-site, so we recommend bringing your own. However, if you don’t have one, you’ll be able to use the mats provided.
Please also bring comfortable, non-restrictive clothing suitable for movement. Additionally, we suggest bringing a water bottle or thermos to stay hydrated during the sessions.
If you plan to swim in the lake, don’t forget to pack a swimsuit.