MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Organ Service Part 1:
Body-Mind-Organ Connection
12–21 May 2026
Bulgaria, Borovets
Restore your organs, balance your nervous system, and harmonize your body with unique moving meditation rooted in ancient Chinese knowledge.
Do you ever feel like your body and mind are out of sync? That tension, stress, and fatigue are weighing you down?
Calligraphy Health is more than just movement – it’s a moving meditation designed to harmonize your circulatory, nervous, and digestive systems. Rooted in ancient Chinese Nei Gong and Qi Gong, this wisdom was once passed down only to a select few.
Now, you have the opportunity to learn directly from Master Yang and integrate these transformative techniques into your daily life – restoring balance, vitality, and inner harmony.
Calligraphy Health will help you reconnect with yourself – restoring harmony and vitality
“Part 1: Body-Mind-Organ Connection” is the foundation of Organ Service, a progressive holistic training series designed to help you reconnect with your body through breath and blood circulation. In this course, you will learn the fundamental principles of working with energy and internal organs, and experience moving meditation that brings harmony to both body and mind. You will gain practical tools for lifelong self-care and self-regulation, allowing you to sustain your well-being long after the course ends.
See what this practice looks like:
About Organ Service Courses
The core of Calligraphy Health practice is divided into 5 Parts of Organ Service training, that are taught over a 10-day course. Each part has been created by Master Zhen Hua Yang to serve a specific purpose and to build upon each other. Together, these parts form a comprehensive system that enables optimal development in the internal arts, working holistically with the physical and energetic body to progressively realign and balance all internal systems.
The progressive training can start from any part between 1 and 4, while part 5 is reserved for experienced students. Following the suggested order is recommended, though it can be adjusted to suit individual needs and circumstances.
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Course Schedule
Day 1 | 12 May 2026
13:00 – 14:30 Check-in & Lunch
15:00 – 18:00 Practice including breaks
18:30 – 20:00 Dinner
Day 2–4 | 13–15 May 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
15:00 – 18:00 Practice including breaks
18:30 – 20:00 Dinner
Day 5 | 16 May 2026
07:30 – 08:30 Breakfast & Room Check-out for Half Course Participants
09:00 – 13:00 Practice including breaks
13:00 – 13:30 Departure of Half Course Participants
13:00 – 14:30 Lunch (for Half Course Participants, lunch is upon request and can be booked in advance for an additional fee)
15:00 – 18:00 Practice including breaks
18:30 – 20:00 Dinner
Day 6–9 | 17–20 May 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
15:00 – 18:00 Practice including breaks
18:30 – 20:00 Dinner
Day 10 | 21 May 2026
07:30 – 08:30 Breakfast & Room Check-out
09:00 – 13:00 Practice including breaks
13:00 – 13:30 Departure
13:00 – 14:30 Optional Lunch (upon request for an additional fee)
What is included:
✔ 10/5 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 7 hours learning and practicing, totalling around 60/30 hours of practice with the master.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Free online consultation – After the course, join a free 15–20 minute video call with a certified teacher to share your experience, ask questions, and receive personal guidance as you continue your practice.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
Accommodation & Meals
Nestled in the peaceful pine forests of the Rila Mountains, Hotel LION Borovets offers a serene and comfortable setting ideal for deep practice and relaxation. Located in Borovets 2010, Bulgaria, the four-star hotel features spacious rooms, a wellness area with pool and sauna, on-site restaurant, and stunning mountain views. Its tranquil atmosphere and natural surroundings create the perfect environment to recharge, connect, and immerse fully in the course experience.
✔ Swimming-pool
✔ Fitness and sauna park: finish and herbal sauna, steam bath, salt room, outside jacuzzi and sauna, relax zone
✔ Internet in common areas and conference hall
✔ Outdoor car park
✔ Natural surroundings
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Full Course: 12–21 May 2026 (recommended)
Half Course: 12–16 May 2026
Venue: Hotel LION Borovets, 2010 Borowez, Bulgaria | website >
Language: English
✔ 10 or 5 days of training with Master Zhen Hua Yang
✔ 9 or 4 nights in Hotel LION Borovets
✔ 3 meals per day
✔ Video recordings of the positions presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ Free online consultation after the course
✔ Access to an exclusive online community
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Internet in common areas and conference hall
✔ Swimming-pool
✔ Fitness and sauna park (finish and herbal sauna, steam bath, salt room, outside jacuzzi and sauna, relax zone is complimentary)
✔ Outdoor car park (approx. 40 places)
✔ Natural surroundings
The payment for the course is divided into two parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer.
2. ACCOMMODATION & MEALS
– Available to book on this website but to be paid via a bank transfer/card/cash to Hotel LION Borovets (details below).
- Full Course, 12–21 May 2026
Early Bird Price: AUD 1750 (EUR 1000), when booked by January 11th 2026
Regular Price: AUD 2100 (EUR 1200), when booked from January 12th 2026
50% deposit secures the Early Bird rate in the full course.
- Half Course, 12–16 May 2026
Early Bird Price: AUD 980 (EUR 550), when booked by January 11th 2026
Regular Price: AUD 1160 (EUR 650), when booked from January 12th 2026
Refund Policy
If you cancel more than 14 days before the course, you may choose a 100% credit toward any event in the same or following year, or a refund minus 20% for processing costs. Cancellations within 14 days of the course are non-refundable. Learn more in our Refund Policy>
Full Course: from 702 EUR per person depending on the room choice
Half Course: from 312 EUR per person depending on the room choice
⬇️ Details below
Accommodation & Meals Details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible.
ACCOMMODATION WITH MEALS
Full Course Price / Half Course Price:
- Double room: 702 / 312 EUR / per person*
- Single room: 945 / 420 EUR / per person
- Studio: 1692 / 752 EUR / per 1–2 persons**
- Apartment: 3150 / 1400 / per up to 5 persons**
- Extra bed (for double room or studio): 540 / 240 EUR / per person
*For double rooms, another participant of the same gender will be assigned to share the room with you.
**For studios and apartments, you are responsible for choosing your own roommates.
The Price Includes:
– accommodation (9/4 nights)
– three meals per day
– internet in common areas and conference hall
– swimming-pool
– fitness and sauna park (finish and herbal sauna, steam bath, salt room, outside jacuzzi and sauna, relax zone is complimentary)
– outdoor car park (approx. 40 places)
ROOM TYPES:
- SIngle Room
Cozy and comfortable room (22 m²) with a double bed. Suitable for 1 person. No option for an extra bed. - Double Room
Spacious room (26 m²) with two single beds and a sofa bed. - Studio
Large open-plan room (38 m²) with a king-size bed, sofa bed, and a dining area. Suitable for 1–2 adults. - Apartment
Two-room suite (74 m²) with two bathrooms, a bedroom, two single beds, sofa bed, living area, and dining table. Suitable for up to 5 adults.
BOOKING:
Please fill out the form below to book your room. Within 5 days of submitting it, you will receive a confirmation email. The room payment is to be done in cash or card on your arrival to the venue.
Fill Up the Form to Book Your Room >
CONTACT:
If you have any questions feel free to reach out to:
contact@calligraphyhealth.com
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Where will I sleep during training?
Accommodation for the course is provided at Hotel LION Borovets, a comfortable four-star mountain hotel located in the heart of the Rila Mountains:
Hotel LION Borovets, Borovets 2010, Bulgaria – www.hotellion.bg
The hotel offers spacious rooms, a wellness area with a swimming pool and sauna, and a peaceful forest setting ideal for rest and recovery after training. Participants can enjoy on-site dining, mountain views, and easy access to the training venue. Staying at Hotel LION ensures a convenient and rejuvenating experience throughout the course.
How do I get to the course location?
The course is held at Hotel LION Borovets, Borovets 2010, Bulgaria.
Fly to:
Sofia Airport (SOF) – Borovets is ~70 km from Sofia (about 1.5 hours by car/transfer).
Sofia Airport to Hotel LION Borovets:
– Easiest option (recommended):
Pre-booked transfer/taxi from Sofia Airport directly to Hotel LION (door-to-door; ~90 minutes depending on traffic).
– Public transport (budget-friendly):
From Sofia to Samokov by bus (departures through the day; ~1–1.5 hours). Buses run from Sofia toward Samokov and Borovets; check the Samokov Bus Station info for current times.
From Samokov to Borovets by local bus/minibus (frequent daytime service; ~10–30 minutes). From Borovets center it’s a short taxi/walk to Hotel LION.
Driving:
Take the A3/E79 toward Borovets; typical drive time is ~1.5 hours from Sofia Airport. Parking is available at the hotel.
Transport Sharing:
Before the course, we’ll create a WhatsApp group for all participants to help you connect and arrange shared transport to the venue.
Do You Need Support with Arranging Your Travel?
If you need help with arranging your transportation please don’t hesitate to contact us at: contact@calligraphyhealth.com
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 7 hours of practice a day be too much?
Engaging in 7 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.