MOVING MEDITATION COURSE
with Master Zhen Hua Yang
Organ Service Part 2:
Spiral Body / Spiral Organ
27 May – 6 June 2026
Germany, Lauingen
Through fluid, spiraling movements, you open the body, restore alignment, and release long-held emotional tension.
Do you carry tension that feels deeper than just the physical? Is stiffness or misalignment holding back your energy and vitality?
Calligraphy Health is more than physical exercise – it’s a moving meditation that connects breath, movement, and internal awareness to create transformation from the inside out.
In Part 2: Spiral Body / Spiral Organ, you’ll deepen your understanding of the body–mind–organ connection, with a special focus on spiraling and elongating movements that release deep-seated muscular tension, realign joints, and open the meridians – the body’s energy channels. The result? A sense of lightness, freedom, and renewed flow.
Calligraphy Health will help you reconnect with yourself – restoring harmony and vitality
Organ Service Part 2 focuses on building a resilient, aligned physical foundation that supports both energy flow and emotional wellbeing.
Through wave-like, spiraling movements, you’ll stretch, elongate, and strengthen your body – reaching deep into the organs to release stored tension and stagnant emotions. This process not only improves posture and joint function but also facilitates lasting emotional and energetic shifts. When energy moves without obstruction, the body feels lighter, clearer, and more balanced – inside and out.
All movements can be adapted to your own body, making this course suitable for everyone – regardless of experience or flexibility.
See what this practice looks like:
About Organ Service Courses
The core of Calligraphy Health practice is divided into 5 Parts of Organ Service training, that are taught over a 10-day course. Each part has been created by Master Zhen Hua Yang to serve a specific purpose and to build upon each other. Together, these parts form a comprehensive system that enables gradual and optimal development in the internal arts, working holistically with the physical and energetic body to progressively realign and balance all internal systems.
The progressive training can start from any part between 1 and 3, while parts 4 and 5 are reserved for experienced students. Following the suggested order is recommended, but adjustments can be made to accommodate individual needs.
Learn a practical, experience-based method that empower you to practice independently at home
Integrating Body, Mind, and Energy
​Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
​Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
​The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
​Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
​This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
​By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Course Details
Course Schedule
CHECK-IN: 27 May 2026, between 16:00–19:00.
CHECK-OUT: 1 or 6 June 2026, between 13:00 to 14:30.
Arrival Day, 27 May 2026
16:00 – 19:00 Check-in
18:00 – 20:00 Dinner
Practice Days, 28–31 May 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
16:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner
Departure Day, 1 June 2026
07:30 – 08:30 Breakfast & Room Check Out
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch and departure of Half Course participants
16:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner
Practice Days, 2–5 June 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
16:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner
Departure Day, 6 June 2026
07:30 – 08:30 Breakfast & Room Check Out
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch and departure
What is included:
✔ 10/5 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 7 hours learning and practicing, totalling around 30/60 hours of practice with the master.
✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Free online consultation – After the course, join a free 15–20 minute video call with a certified teacher to share your experience, ask questions, and receive personal guidance as you continue your practice.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.
In this course you will learn:
✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.
✔ Breathing techniques – helping to reduce stress and restore inner harmony.
✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.
✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.
✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.
✔ Alleviating stress and anxiety – through effective relaxation techniques.
✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.
Who is this course for?
✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.
✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.
✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.
✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.
✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.
✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.
✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.
Accommodation & Meals
​The course will take place at Gut Helmeringen. The accommodation package includes:
âś” 10/5 nights
âś” Picturesque lake
âś” Expansive forests
âś” Comfortable accommodations
âś” Outdoor seating areas
âś” Walking and hiking trails
âś” Quiet, meditative spaces
âś” Sauna (available at an additional price)
Meals will be prepared by a private Chef, Ulrich Schlichting:
âś” Vegetarian diet*
âś” Organic produce
âś” Breakfast, Lunch, Dinner
âś” Fruit Snacks
âś” Morning coffee and all day
*Gluten-free and vegan meal options can be booked in advance.
What do the sessions look like?
During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
​Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Full Course: 27 May – 6 June 2026 (recommended)
Half Course: 27 May – 1 June 2026
Venue: Gut Helmeringen, Helmeringer Weg 43, 89415 Lauingen, tel: 09072/2962, email: info@gut-helmeringen.de
Limited to: 40 participants
Language: English
âś” 10/5 days of training with Master Zhen Hua Yang
âś” 10/5 nights at Gut Helmeringen retreat center
âś” 3 organic, vegetarian meals per day
âś” Video recordings of the positions presented during the course
âś” Free access to exclusive weekly live online Calligraphy Health classes
âś” Free online consultation after the course
âś” Access to an exclusive online community
âś” List of positions from the course
âś” Playlist with music for home practice
âś” New, supportive connections
âś” Natural surroundings
âś” Natural lake access
âś” Free outdoor parking
The payment for the course is divided into three parts:
1. COURSE with Master Zhen Hua Yang
– Available for purchase on this website or via bank transfer. After booking the course you will receive online accommodation booking instructions.
2. ACCOMMODATION
– To be paid directly to Gut Helmeringen venue (details below).
3. MEALS
– Available for purchase via EUR bank transfer to Calligraphy Health Master Yang (details below).
- Full Course, 27 May – 6 June 2026
Early Bird Price: AUD 2200 / EUR 1250, when booked by January 11th 2026
Regular Price: AUD 2640 / EUR 1500, when booked from January 12th 2026
50% deposit secures the Early Bird rate in the full course.
- Half Course, 27 May – 1 June 2026
Early Bird Price: AUD 1210 (EUR 675), when booked by January 11th 2026
Regular Price: AUD 1430 (EUR 800), when booked from January 12th 2026
Refund Policy
If you cancel more than 14 days before the course, you may choose a 100% credit toward any event in the same or following year, or a refund minus 20% for processing costs. Cancellations within 14 days of the course are non-refundable. Learn more in our Refund Policy>
Accommodation: from 430 to 720Â EUR person/course (depending on the room)
Vegetarian Organic Meals: 600 EUR
⬇️ Details below
Accommodation & Meals Details
Please note that joining the course requires staying at the venue listed below; staying elsewhere is not possible.
Gut Helmeringen is a welcoming, family-run venue that operates independently. The property doesn’t have its own kitchen, so we bring in a dedicated chef to cook exclusively for our group. For this reason, accommodation and meals are paid separately.Â
To complete your booking:
1. Book the course first.
2. Choose and pre-book your room by filling out this form: https://forms.gle/D6ktNiPh66Dpnwzk6
3. As some room types are limited, you’ll receive an email booking confirmation and payment instructions from us.
4. Pay for your meals via bank transfer to Calligraphy Health (details below).
5. Please email your meal payment transfer confirmation to: contact@calligraphyhealth.com
ACCOMMODATION
Prices per course / Per person:
– Double Room with Shared Bathroom: €590 per person / €790 for a single use
– Double Room with Private Bathroom: €790 per person / €1040 for a single use
– Triple Room with Shared Bathroom: €540 per person
– Camping space for your own tent: €390 per person
– Parking space for your own caravan: €390 per person
Rooms with private bathrooms include towels. For shared bathrooms, towels can be rented for 5€/set.
MEALS
Organic Food Package Price:
€600 / per person per course*
Food Package Includes:
– Vegetarian diet*
– Organic produce
– Breakfast, Lunch, Dinner
– Fruit Snacks
– Morning and afternoon coffee and all day tea
– Meals prepared by a private Chef: Ulrich Schlichting
* For gluten-free or vegan diets, please notify us by 14 May 2026 at contact@calligraphyhealth.com. Unfortunately, we will be unable to accommodate special dietary requests after this deadline.
Please note that it is not possible to rearrange meals, as the food package is a complete offering.
Food Package Payment details:
Name: Zhen Hua Yang
IBAN Bank Number: DE53 7335 0000 0515 3051 34
BIC: BYLADEM1ALG
BLZ: 73350000
Bank Name: SPARKASSE ALLGAEU
Payment: 600 euro
Payment title: Part 2
Payment Confirmation: Please email your meal payment transfer confirmation to: contact@calligraphyhealth.com
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
When is arrival and departure?
Arrival
The training starts on the 28th of May at 9 a.m. Please arrive one day before (on the 37th of May), between 4–7 p.m., to give yourself time to acclimate and start training on time.
Is it possible to arrive earlier or stay longer?
Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.
Can I join the training later or leave earlier?
It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
Won’t 6–7 hours of practice a day be too much?
​Engaging in 6–7 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiences leads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the course price based on?
​The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Can I cancel my participation after purchasing the course?
To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.
The conditions for accommodation cancellations are managed by the venues.
What payment methods are available?
​You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
Where will I sleep during training?
You will be accommodated at the: Gut Helmeringen, Helmeringer Weg 43, 89415
Nestled in the serene heart of Germany, Gut Helmeringen offers an idyllic retreat surrounded by lush forests and tranquil natural beauty. This charming venue combines rustic elegance with modern comforts, providing the perfect setting for relaxation and personal growth.
Gut Helmeringen is lovingly run by a dedicated family team passionate about creating a welcoming and nurturing environment for all visitors. Their commitment to hospitality and attention to detail ensure that every guest feels at home. Drawing on their deep connection to the estate’s history and the surrounding natural beauty, they provide a space that fosters relaxation, inspiration, and community.
FEATURES
- Picturesque lake
- Expansive forests
- Historic architecture
- Comfortable accommodations
- Spacious event rooms
- Outdoor seating areas
- Organic and locally-sourced meals
- Walking and hiking trails
- Quiet, meditative spaces
- Sauna (available at an additional price)
How do I get to the course location?
Gut Helmeringen
Helmeringer Weg 43, 89415 Lauingen, ​tel: 09072/2962
BY PLANE
If you arrive by plane, we recommend the following airports: Munich and Stuttgart.
BY TRAIN + TAXI
The closest train station to our seminar center is located in Lauingen (Post Code 89415).
From there you can reach us by taxi, because Gut Helmeringen is outside of Lauingen (approx. 5 km). The journey time is approx. 15 minutes and costs approx. € 12-15. We will provide you with taxi contact.
Transport Sharing
Before the course, we’ll create a WhatsApp group for all participants to help you connect and arrange shared transport to the venue.
Do You Need Help?
If you need any assistance arranging your transportation, please don’t hesitate to contact us at contact@calligraphyhealth.com – we’ll be happy to help you plan your trip.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
How many courses should I do?
This will be different for everyone and dependent upon what outcomes you are wishing to achieve. It will vary based on the person’s body, mind, experience, health issues as well as self-discipline. Some students feel that one course is enough for them while others decide to come back for in-person training on a regular basis.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.