MOVING MEDITATION COURSE
with Master Zhen Hua Yang

Organ Service Part 4:
Energy and Vibration

Detox your core, awaken your energy, and reset your system from the inside out.

8–17 June 2026
Poland, Stara Wieś

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Do you ever feel that something is stuck deep inside – an emotion you can’t quite reach or a tension that won’t fully let go? Is your body energetically blocked, even if physically you’re doing all the right things?

Calligraphy Health is more than physical exercise – it’s a moving meditation that unites breath, movement, internal organs and awareness to create transformation from the inside out.

Organ Service Part 4: Energy and Vibration is designed to detoxify and revitalize the body’s deepest systems – including the bone marrow, central energy channel, and meridian network. You’ll work with refined movement, breath, vibration, and rhythm to stimulate internal flow and release emotional residues stored deep within the body.

This course is especially powerful for those who feel they’ve reached a plateau in their energetic or emotional practice – and are ready to go deeper.

Calligraphy Health will help you reconnect – realigning your body and releasing what no longer serves you.

Organ Service Part 4: Energy and Vibration focuses on the central energy channel and bone marrow, using movements inspired by the classical Nei Gong texts Yi Jin Jing (Muscle-Tendon Transformation) and Xi Sui Jing (Bone Marrow Cleansing). These practices have been refined by Master Yang to support a full-body detox – physical, energetic, and emotional – targeting deeply held tension and imbalances in the body’s core.

In the second phase of the course, you’ll work directly with your meridian system through simple yet powerful vibration-based techniques, including rhythmic tapping, striking, and energetic stimulation. These methods help clear energetic blockages, reawaken circulation, and restore vitality.

By combining movement, vibration, and intention, this course offers a unique and powerful energetic reset. All movements can be adapted to your own body, making this course suitable for everyone – regardless of experience or flexibility.

See what this practice looks like:

About Organ Service Courses

The core of Calligraphy Health practice is divided into 5 Parts of Organ Service training, that are taught over a 10-day course. Each part has been created by Master Zhen Hua Yang to serve a specific purpose and to build upon each other. Together, these parts form a comprehensive system that enables gradual and optimal development in the internal arts, working holistically with the physical and energetic body to progressively realign and balance all internal systems.

The progressive training can start from any part between 1 and 4, while part 5 is reserved for experienced students. Following the suggested sequence is recommended, though it can be adjusted to suit individual needs and circumstances.

Learn a practical, experience-based method that empower you to practice independently at home

Integrating Body, Mind, and Energy

​Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.

Learning directly from Master Yang

Gaining independence for at-home practice

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About Master
Zhen Hua Yang

Master Zhen Hua Yang comes from a family with a 400-year tradition of energy practices and martial arts. He began his training at the age of two under the guidance of his father and grandfather and later refined his skills with skiled masters from the Shaolin and Wudang monasteries, including the renowned monk Hai Deng, famous for his “one-finger stand.”

His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.

What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.

About Calligraphy Health

“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang

Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.

Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.

During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.

By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.

How is Calligraphy Health different from other practices?

Moving Meditation

Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.

Internal organ servicing

​The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.

Increase your energy levels

​Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.

Works on multiple levels

​This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.

Improved sleep and enhanced recovery

​By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.

Accessible to everyone

It’s suitable for all ages, gender and levels of physical ability, including seated positions.

Course Details

Course Schedule

Day 1: June 8, 2026
10:00 – 13:00 Arrival and Check-in
13:00 – 14:30 Lunch
15:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner

Day 2–4: June 9–11, 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
16:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner

Day 5: June 12, 2026
07:30 – 08:30 Breakfast & Room Check-out for Half Course partcipants
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
14:30–15:00 Departure of Half Course participants
15:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner

Day 7–9: June 13–16, 2026
07:30 – 08:30 Breakfast
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
15:00 – 18:00 Practice including breaks
18:00 – 19:30 Dinner

Day 10: June 17, 2026
07:30 – 08:30 Breakfast & Room Check-out
09:00 – 13:00 Practice including breaks
13:00 – 14:30 Lunch
14:30 – 15:00 Departure

    What is included:

    ✔ 10/5 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 7 hours learning and practicing, totalling around 30/60 hours of practice with the master.

    ✔ Video recordings of the positions presented during the course – These materials will support your practice both during the course and at home, helping you retain and refine the techniques learned.

    ✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to course participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.

    ✔ Free online consultation – After the course, join a free 15–20 minute video call with a certified teacher to share your experience, ask questions, and receive personal guidance as you continue your practice.

    ✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.

    ✔ A list of positions from the course – A detailed exercise list will make independent practice easier and help you quickly recall each movement.

    ✔ A playlist with music for home practice – Carefully selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.

    ✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.

    ✔ Natural surroundings – The course takes place in a picturesque setting that promotes regeneration, inner harmony, and deep relaxation.

    In this course you will learn:

    ✔ Calligraphy Health exercises – a form of moving meditation that supports the regeneration of both body and mind.

    ✔ Energy & Vibration Exercises – simple techniques using rhythmic tapping along meridian lines, activating acupuncture points and mudras to stimulate energy flow.

    ✔ Breathing techniques – helping to reduce stress and restore inner harmony.

    ✔ Organ Service Skills – Techniques that act as a self-visceral massage, stimulating and supporting your internal organs through movement, breath, and focused intention to enhance their function and overall vitality.

    ✔ Internal Energy Cultivation – Techniques to connect with and master your internal energy, going beyond breath and movement.

    ✔ Deepening the mind-body connection – promoting overall well-being and inner harmony.

    ✔ Alleviating stress and anxiety – through effective relaxation techniques.

    ✔ Enhancing mobility and vitality – improving flexibility, mobility, and overall vitality.

    Who is this course for?

    ✔ Open to All – Regardless of age, physical fitness level, or prior experience in movement or breathwork practices.

    ✔ Energy and Immunity Boost – Beneficial for those experiencing low energy or weakened immune systems.

    ✔ Support for Internal Organs & Recovery – Beneficial for individuals looking to improve their organ function, including those who have experienced digestive issues, abdominal surgery, or a cesarean section and want to restore balance from within.

    ✔ Stress, Tension & Pressure Relief – Designed for those dealing with high stress, tension, and pressure in daily life, providing tools to regulate the nervous system and promote deep relaxation.

    ✔ People Seeking a Mind-Body Connection – Ideal for those who want to develop greater awareness, balance emotions, and experience deeper harmony between body and mind.

    ✔ Individuals Recovering from Physical or Emotional Challenges – Beneficial for those recovering from illness, burnout, or emotional trauma, offering a gentle yet effective way to rebuild inner strength and resilience.

    ✔ Professionals Seeking Energy Maintenance – Perfect for health practitioners, therapists, and professionals looking to maintain and enhance their energy levels in demanding environments.

    Accommodation & Meals

    The course will take place at Dojo Stara Wieś, located about 60 km from Kielce:

    ✔ 9 or 4 nights 
    ✔ 3 meals per day
    ✔ Parking
    ✔ Bonfire area
    ✔ Sauna available for an additional fee

    What do the sessions look like?

    During the course, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.

    By the end of the course, you will have your own practice that you can confidently continue on your own in daily life.

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    Testimonials from Master Yang’s Students’

    ​Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.

    Book Your Spot

    Full Course: 8–17 June 2026
    Half Course: 8–12 June 2026
    Venue: Europejskie Centrum Budo Dojo Stara Wieś, Stara Wieś 1, Przedbórz, dojo-starawies.pl
    Language: English with Polish translation
    Event Coordinator: Tess Ordzik, email: teresao@post.pl, phone: +48 602 404 016

    ✔ 10 or 5 days of training with Master Zhen Hua Yang
    ✔ 9 or 4 nights in double rooms
    ✔ 3 meals per day
    ✔ Video recordings of the positions presented during the course
    ✔ Free access to exclusive weekly live online Calligraphy Health classes
    ✔ Free online consultation after the course
    ✔ Access to an exclusive online community
    ✔ List of positions from the course
    ✔ Playlist with music for home practice
    ✔ New, supportive connections
    ✔ Natural surroundings
    ✔ Bonfire area
    ✔ Sauna available for an additional fee

    The payment for the course is divided into two parts:

    1. COURSE with Master Zhen Hua Yang
    – Available for purchase on this website or via bank transfer.

    2. ACCOMMODATION & MEALS
    – Available for booking on this website, to be paid via a bank transfer to Dojo Stara Wieś retreat center (details below).

    1. Course Price:
    • Full Course
      Early Bird Price      : AUD 1750 / EUR 1000, when booked by January 11th 2026
      Regular Price: AUD 2100 / EUR 1200, when booked from January 12th 2026

    50% deposit secures the Early Bird rate in the full course.

    • Half Course
      Early Bird Price: AUD 1160 / EUR 550, when booked by January 11th 2026
      Regular Price: AUD 980 / EUR 650, when booked from January 12th 2026
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    Refund Policy
    If you cancel more than 14 days before the course, you may choose a 100% credit toward any event in the same or following year, or a refund minus 20% for processing costs. Cancellations within 14 days of the course are non-refundable. Learn more in our Refund Policy>

    2. Accommodation & Meals

    Accommodation: from 3600/1600 PLN (approx. 840/375 EUR) per person per full/half course

    ⬇️ Details below

    Accommodation & Meals Details

    IMPORTANT: Room bookings at the venue will open on 5 January 2026.

    FAQ

    Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com

    When is arrival and departure?

    Arrival: 8th of June 2026

    Departure: 12th or 17th of June 2026
    Is it possible to arrive earlier or stay longer?

    Yes, you can arrive at the center earlier or stay longer if accommodation is available – please contact the venue directly for more details.

    Can I join the training later or leave earlier?

    It’s not possible to join the course late. You may leave the course early if necessary, however the full course fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com

    Is any preparation required to join the training?

    No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.

    Won’t 6–7 hours of practice a day be too much?

    ​Engaging in 6–7 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiences leads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.

    Are these movements difficult to learn? I’m concerned I might not be able to keep up.
    Master Yang teaches all Calligraphy Health movements step-by-step, adjusting the learning pace to meet both group and individual needs. At the end of each day, participants receive recordings of that day’s session to support ongoing practice and accessibility. Most movements are simple and easy to remember, with options to perform them seated if necessary, along with modifications to accommodate individual needs. While some movements are more challenging, they are taught in a way that optimizes the learning process. Everyone is encouraged to honor their body and personal learning pace.
    What is the course price based on?

    ​The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 7 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.

    Can I cancel my participation after purchasing the course?

    To reserve a spot in the course, a deposit of 50% of the total amount is required. The remaining balance must be paid no later than 30 days before the course begins. If you cancel more than 14 days before the event, we will refund 80% of the amount paid.

    The conditions for accommodation cancellations are managed by the venues.

    What payment methods are available?

    ​You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com

    Where will I sleep during training?

    You will be accommodated at the Europejskie Centrum Budo Dojo Stara Wieś.

    Europejskie Centrum Budo Dojo Stara Wieś, Stara Wieś 1, Przedbórz, dojo-starawies.pl | Google Maps >

    Dojo Stara Wieś is a picturesque village built according to the characteristics of Japanese architecture and designed following basic Zen principles. It is the largest center in the world dedicated to specialized training in East Asian sports and martial arts, and it serves as a home for many athletes, including international medalists. The unique character of the facility, rooted in Japanese culture, fosters both personal and group discipline, while its location in the beautiful scenery of the Przedbórz Landscape Park and its distinctive garden architecture create an atmosphere of harmony and tranquility, allowing one to leave daily worries behind and experience deep relaxation. The dojo is a quiet, secluded place with ample space. Both the infrastructure and the surroundings are conducive to organizing contemplative retreats in comfort.

    The Center features 16 high-standard accommodation cottages that can host around 111 people. Life here unfolds in the Japanese style, on floors covered with rice mats. A healthy and comfortable sleep is ensured by futons (Japanese sleeping mattresses), and time is pleasantly spent with fellow residents in a shared living room, seated on zaisu (Japanese legless chairs) over a cup of tea.

    Each cottage includes: three double rooms, one single room, a living room with a fireplace, three bathrooms, a nook with two sinks, hair dryers, and a kitchenette with a refrigerator and an electric kettle.

    How do I get to the course location?

    By Plane: The closest airports are Kraków (approx. 2-hour drive), Warsaw Chopin / Modlin (approx. 2.5–3-hour drive), and Wrocław (approx. 3.5-hour drive).

    By Car: From Gdańsk/Warszawa/Wrocław head towards the town of Przedbórz, which is located 19 km north east from Stara Wieś. In Przedbórz, at the roundabout, take the exit towards Kielce/Łopuszno. Then follow the white signs directing you to Dojo Stara Wieś. Please note that online navigation often leads you onto a sandy road for the final stretch, which can be difficult to navigate. Therefore, we recommend following our white directional signs, which guide you along an asphalt road for an easier journey. If you’re driving from Kraków, follow this route: Jędrzejów, Nagłowice, Włoszczowa, Oleszno, Żeleźnica, Stara Wieś.

    By Public Transport: Unfortunately, there is no direct connection to Stara Wieś. You can take a train or bus to the town of Włoszczowa, either to Włoszczowa Północ (North) or Włoszczowa Południe (South) station. From there, take a taxi or another private transport directly to Stara Wieś (the distance between Włoszczowa and Stara Wieś is 19 km). Recommended taxi number: +48 603 629 352.

    Before the event, on an Whatsapp chat, participants will also have the opportunity to arrange shared transport with others attending the event.

    What do I need to bring with me?

    You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.

    Will Calligraphy Health work with other internal energetic practices such as yoga?

    Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.

    Visit our FAQ page for more frequently asked questions.

    Contact

    If you have any questions or concerns, feel free to contact us:

    • For inquiries regarding accommodation or meals, please contact the event coordinator: Teresa Ordzik, email: teresao@post.pl, tel.: +48 602 404 016
    • For questions related to the Calligraphy Health method or course payment: Emilia, email: contact@calligraphyhealth.com
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    Introduction
    About
    Course Details
    Testimonials
    Price & Booking
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