MOVING MEDITATION WORKSHOP
with Master Zhen Hua Yang
The Art of Moving Meditation
22–23 May 2027, Milan, Italy
This event is fully booked. You are welcome to join the waiting list in case a place becomes available.
Meditation in movement, for those who already meditate sitting, those who want to begin, and those who found sitting still too hard. An introductory workshop on the Calligraphy Health method.
A quiet mind, reached through movement.
Meditation is usually taught sitting still, with the mind asked to be quiet. For many people, that’s the hardest place to begin. Calligraphy Health takes another route. Slow, continuous movement gives your attention something to rest on, and the quiet comes from the body rather than from effort.
Let the body lead the way
Calligraphy Health is rooted in Nei Gong and Qi Gong. Its slow, continuous movements are inspired by the brushstrokes of Chinese calligraphy. You don’t need to fight your thoughts or sit perfectly still. You follow the movement, breathe, and let the body settle. Over two days with Master Zhen Hua Yang, you learn a short sequence step by step and leave with a practice you can continue at home.
See what this practice looks like:
Learn a practical, experience-based method that empowers you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Workshop Details
Workshop Schedule
22–23 May | Saturday–Sunday
09:00–12:00 Morning Practice
12:00–14:00 Lunch Break
14:00–17:00 Afternoon Practice
What is included:
✔ 2 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 12 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to workshop participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of movements from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this workshop you will learn:
✔ Calligraphy Health foundations – A sequence of slow, flowing movements you can practise at home.
✔ Meditation through movement – How to let attention rest in the body while you move.
✔ Breath and attention together – How movement, breath and focus support each other.
✔ Softness instead of effort – Moving with less unnecessary tension, so the whole body moves as one.
✔ Bringing it into stillness – How moving practice can support seated meditation, and the quieter moments of your day.
Who is this workshop for?
✔ Those who already meditate – For people with a seated practice who want to bring the body into it, and find that stillness can also live in movement.
✔ Those who want to begin – For anyone curious about meditation who has never known where to start. No experience is needed.
✔ Those who found sitting difficult – For people who tried seated meditation and felt restless, stuck or discouraged. Here the body leads, and the mind follows.
✔ Those with busy minds – For people whose thoughts rarely stop, and who want a practice that gives attention a place to rest.
✔ Those who want a practice for life – For anyone looking for a gentle daily practice they can return to for years.
What do the sessions look like?
During the workshop, you gradually learn a set of movements and forms while also exploring the deeper principles beyond the physical practice. You work at your own pace, without pressure, maintaining a balanced approach between learning and rest.
By the end of the workshop, you will have your own practice that you can confidently continue on your own in daily life.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 22–23 May 2027
Venue: Formainarte, Via Eugenio Villoresi, 26, 20143 Milano, Italy | google maps >
Time: Saturday–Sunday: 09:00–12:00 & 14:00–17:00
Language: English, with Italian translation
Limited to: 40 participants
✔ 2 days of training with Master Zhen Hua Yang (12 hours in total)
✔ Video recordings of the movements presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Access to an exclusive online community
Please note that food and accommodation are not included in the workshop fee and should be arranged individually by participants.
Early Bird: AUD 420 (EUR 260), when booked by 17 January 2027
Regular: AUD 510 (EUR 320), when booked from 18 January 2027
*Prices may be adjusted if exchange rates fluctuate significantly.
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
I already meditate. Will this replace my seated practice?
No. Many practitioners use both. Moving meditation can prepare the body for sitting, and help bring the same quality of attention into everyday life.
I tried meditation before and couldn’t do it. Will this be different?
Many people find that sitting still and quietening the mind is the hardest way to begin. Here, the movement gives your attention something to rest on, so you don’t need to force the mind to be quiet. You simply follow the movement, at your own pace.
Do I need to be flexible or fit?
No. The movements are gentle and can be adapted, and you can practise seated if needed. Rest whenever you need to.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Can I join the training later or leave earlier?
It’s not possible to join the workshop late. You may leave the training early if necessary, however the full fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the workshop price based on?
The pricing of our courses and workshop reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each event offers around 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The workshop fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Besides the in-person training, you’ll also receive video recordings of the movements demonstrated during the practice, as well as access to weekly live online classes guided by certified teachers.
Can I cancel my participation after purchasing the workshop?
If you need to cancel your registration, please note the following options:
Cancellation More Than 14 Days Before the Event:
– 100% of your payment can be credited toward any of our events worldwide this or next year. If you choose an event with a lower fee, the difference is non-refundable. If you choose an event with a higher fee, you’ll simply pay the remaining balance.
– Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
Cancellation Within 14 Days of the Event:
– Payment is non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
How do I get to the venue?
Formainarte
Via Eugenio Villoresi 26
20143 Milano, Italy
google maps >
By Plane
Milan has three airports: Linate, the closest to the city, Malpensa and Bergamo Orio al Serio.
From the Airport to Formainarte
– From Linate: take the M4 metro to Sant’Ambrogio, then change to the M2 green line toward Abbiategrasso/Assago and get off at Romolo.
– From Malpensa: take the Malpensa Express train to Milano Cadorna, then the M2 green line toward Abbiategrasso/Assago and get off at Romolo.
– From Bergamo: take the airport bus to Milano Centrale, then the M2 green line toward Abbiategrasso/Assago and get off at Romolo.
From Romolo station, Formainarte is a short walk.
By Public Transport (within Milan)
– Metro: M2, Romolo stop
– Tram: line 2, Ticinese/Via Lombardini stop
– Bus: 74 (Via Villoresi), 47 (Viale Cassala)
– Trolleybus: 90/91, Viale Cassala stop
You can plan your route with the ATM Milano app or Google Maps.
Transport Sharing
Before the workshop, we’ll create a WhatsApp group for all participants so you can connect and share the journey.
Do You Need Help?
If you need any help planning your trip, please contact us at contact@calligraphyhealth.com and we’ll be happy to help.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.