STANDING MEDITATION WORKSHOP
with Master Zhen Hua Yang
Zhan Zhuang:
Movement in Stillness
28–30 May 2027, Palma de Mallorca in Spain
This course is currently fully booked. We created an additional introduction class – details below.
Learn to stand in stillness while circulation and energy move freely within – so stillness stops feeling like effort and becomes a place of warmth, stability and rest.
PUBLIC OUTDOOR INTRODUCTION CLASS
Discover Calligraphy Health:
The Power of Circulation
Due to high interest in the weekend workshop, we are opening a Thursday evening introduction for those who would like to experience the method for the first time.
This evening is designed as a gentle entry point. You will learn about the foundation of Calligraphy Health – why circulation is central to vitality, how specific movements regulate tension in the neck and shoulders, and how internal coordination supports long-term wellbeing.
The session includes:
• A short talk by Master Yang
• Demonstration of key principles
• Guided practice of a foundational movement
• Time for questions
Date: Thursday, 30 April 2026
Time: 18:00–19:00
Price: Complimentary Community Session
Location: Palma de Mallorca – The Parking lot of the Castillo de Bellver, Palma de Mallorca
Contact: contact@calligraphyhealth.com
Is your mind restless, even when your body is still? Do you find seated meditation a struggle? Would you like to feel your internal energy move, even while standing still?
Many of us find it hard to simply stand, or sit, without the mind racing ahead. We hold ourselves up through tension: locked knees, a braced belly, raised shoulders. Stillness can feel uncomfortable, even restless, because the body has forgotten how to settle into its own support.
Find movement in stillness, and stillness in movement
Zhan Zhuang, often translated as “standing like a tree”, is one of the oldest practices of the Chinese internal arts. From the outside it looks like quiet standing. On the inside, the breath softens, the body releases what it does not need, and circulation moves freely. Over time, stillness stops being something you hold and becomes something you rest in.
In this workshop, Master Zhen Hua Yang teaches Zhan Zhuang through the principles of Calligraphy Health, a moving meditation rooted in Nei Gong and Qi Gong. Zhan Zhuang is part of Calligraphy Health. Most of this workshop is standing meditation, balanced with gentle moving meditation, so the practice stays relaxed, warm and accessible. You learn step by step, at your own pace, and leave with a practice you can continue at home.
See what this practice looks like:
Learn a practical, experience-based method that empowers you to practice independently at home
Integrating Body, Mind, and Energy
Experience a holistic practice that goes deeper than movement and breath, allowing you to connect with your internal organs, blood, and Qi circulation. This method works as a natural self-visceral massage that supports your body’s internal systems. By harmonizing these elements, you cultivate a deeply rooted sense of well-being and inner balance.
Learning directly from Master Yang
Experience hands-on learning directly from Master Zhen Hua Yang, an authentic Chinese practitioner with over 50 years of experience in internal arts and 30 years of teaching others. This direct mentorship ensures that participants gain practical skills rooted in traditional wisdom, moving beyond theoretical knowledge.
Gaining independence for at-home practice
About Master
Zhen Hua Yang
Master Zhen Hua Yang comes from a family with a 400-year tradition of internal energy practices and martial arts. He began training at the age of two under the guidance of his father and grandfather, and later refined his skills with the renowned Buddhist monk Hai Deng – known for his legendary “one-finger stand” – as well as with a highly accomplished Daoist master.
His personal experience of overcoming asthma in childhood through practice became his motivation to help others. For over 30 years, he has shared his knowledge with a diverse range of students – from monks and athletes to artists and business professionals – helping them achieve greater performance through inner balance. He also led special Calligraphy Health courses for the Australian military for four years, supporting soldiers in overcoming trauma and PTSD.
What sets Master Yang apart is his authentic fusion of ancient wisdom with a deep understanding of modern health and life challenges, making his teachings both timeless and highly relevant today.
About Calligraphy Health
“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang
Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.
Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.
During the course, you gradually learn a sequence of movements and forms while having the time to explore the principles that extend beyond movement itself. You practice without pressure, at your own pace, maintaining a balance between learning and rest.
By the end of the course, you will have developed your own practice—one that you can freely continue and integrate into your daily life.
How is Calligraphy Health different from other practices?
Moving Meditation
Fluid, gentle, and natural movements aligned with the body’s energy channels, Meridians, in a meditative state, harmonizing both body and mind.
Internal organ servicing
The movements engage the body’s center, acting as a gentle self-visceral massage that naturally enhances internal organ function.
Increase your energy levels
Stimulating the body’s energy channels while engaging the Dantian (energy center) cultivates and stores vital energy, promoting sustained vitality and reduced fatigue.
Works on multiple levels
This practice simultaneously engages the body, mind, and energy by harmonizing the digestive, circulatory, and nervous systems.
Improved sleep and enhanced recovery
By calming the nervous system, this practice enhances sleep quality, leading to improved nighttime recovery.
Accessible to everyone
It’s suitable for all ages, gender and levels of physical ability, including seated positions.
Workshop Details
Workshop Schedule
28–30 May 2027
Friday–Sunday
09:00–12:00 Morning Practice
12:00–13:30 Lunch Break
13:00–16:30 Evening Practice
What is included:
✔ 3 days of training with Master Zhen Hua Yang – Each day, you will spend approximately 6 hours learning and practicing, totalling around 18 hours of practice with the master.
✔ Video recordings of the movements presented during the workshop – These materials will support your practice both during the workshop and at home, helping you retain and refine the techniques learned.
✔ Free access to exclusive weekly live online Calligraphy Health classes – Continue your journey with regular live sessions led by certified teachers, available only to workshop participants. These members-only classes help you stay consistent in your practice, deepen your understanding, and stay connected with the global Calligraphy Health community.
✔ Access to an exclusive online community – Stay connected, share progress, and receive support both during and after the workshop with your new friends.
✔ A list of positions from the workshop – A detailed exercise list will make independent practice easier and help you quickly recall each movement.
✔ A playlist with music for home practice – Selected by Master Yang, this music will help you achieve a state of relaxation and focus during your exercises.
✔ New, supportive connections with like-minded individuals – Practicing together fosters relationships and the exchange of experiences.
In this workshop you will learn:
✔ Zhan Zhuang standing postures – how to stand with soft knees, a relaxed belly and a naturally upright spine, so the body supports itself without strain
✔ Calligraphy Health moving meditation – you will also learn Calligraphy Health movements, gentle flowing sequences that prepare for and balance the standing practice
✔ Rooting and grounding – connecting through the feet and legs to a stable, calm base
✔ Breath in stillness – letting the breath slow and deepen naturally, without forcing it
✔ Internal awareness – sensing warmth and circulation within the body while standing still
✔ Moving meditation – gentle flowing sequences that prepare for and balance the standing practice
✔ A practice for home – short standing routines you can fit into daily life, from a few minutes upwards
Who is this workshop for?
✔ Open to all – no previous experience needed. Standing times are short at first, you can rest whenever you need, and seated variations are offered.
✔ If your mind rarely settles and you would like a simple way to find stillness
✔ If you have tried sitting meditation and found it difficult, and want a more embodied approach
✔ If you feel ungrounded or scattered in daily life
✔ If you hold tension in your shoulders, belly or legs and want to learn to let it go
✔ If you are curious about the Chinese internal arts and want to experience one of their foundations
✔ If you already practise Calligraphy Health and want to deepen your stillness and rooting
About the venue
Nestled in the heart of Palma de Mallorca, Sadhana Works is a sanctuary for conscious living and holistic practice. Sadhana Works is a beautiful, welcoming space that offers an inspiring blend of calm, light, and energy. With thoughtfully designed interiors, natural ambiance, and a deep commitment to community and growth, Sadhana Works is the perfect setting for immersive learning, reflection, and transformation.
Located at: Carrer de Sant Feliu, 17, local 8 & 9, 07012 Palma, Illes Balears, Spain
Visit the website >
What do the sessions look like?
Each day combines standing practice with gentle movement, short explanations and time for questions. Standing periods build gradually, and you are always free to adjust, rest or sit. Nothing is forced – the aim is ease, not endurance.
By the end of the workshop, you will have a simple practice of stillness and movement that you can continue on your own.
This course is currently fully booked. If you are interested, please sign up for the waiting list.
If a place becomes available, we will contact you by email, in accordance with the order of registrations on the waiting list.
Testimonials from Master Yang’s Students’
Explore testimonials from Master Yang’s students, sharing their personal experiences and insights following various in-person courses.
Book Your Spot
Date: 28–30 May 2027
Venue: Earth Yoga, Carrer de Despuig, 34, Ponent, 07013 Palma de Mallorca, Spain | google maps > | website >
Language: English
Limited to: 40 participants
✔ 3 days of training with Master Zhen Hua Yang (18 hours in-total)
✔ Video recordings of the positions presented during the workshop
✔ Free access to exclusive weekly live online Calligraphy Health classes
✔ List of movements from the workshop
✔ Playlist with music for home practice
✔ Access to an exclusive online community
Food and accommodation are not included in the workshop fee and should be arranged individually by participants.
Regular: AUD 770 / EUR 480, when booking from 18th January 2027
*Prices may be adjusted if exchange rates fluctuate significantly.
FAQ
Here is a list of frequently asked questions. If you don’t find the answer to your question, please contact us at: contact@calligraphyhealth.com
Is any preparation required to join the training?
No prior experience in meditation, breathing, or physical preparation is required to participate in the training. This method is accessible to anyone regardless of age, gender, or physical fitness. If your health condition prevents you from standing, you can practice while seated in a chair.
I can’t stand for long. Can I still join?
Yes. Standing times begin short and grow gradually, and you can rest at any moment. Master Yang offers seated variations, so you can take part fully in your own way.
I have a health condition. Is this suitable for me?
If you have a medical condition, are recovering from injury, or have problems with balance or blood pressure, please check with your doctor before attending and let us know when you book. Calligraphy Health is not a substitute for medical care.
Can I join the training later or leave earlier?
It’s not possible to join the workshop late. You may leave the training early if necessary, however the full fee applies. Please contact us to discuss the details: contact@calligraphyhealth.com
How is Zhan Zhuang different from sitting meditation?
Zhan Zhuang is practised standing, with the body relaxed yet upright. Many people find it easier to settle the mind when the body is gently engaged, and the standing posture also builds a sense of rootedness and stability.
Won’t 6 hours of practice a day be too much?
Engaging in 6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiencesleads to significant improvements in various dimensions of health and well-being, with benefits lasting beyond the retreat period.
Are these movements difficult to learn? I’m concerned I might not be able to keep up.
What is the workshop price based on?
The pricing of our courses reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.
Besides the in-person training, you’ll also receive video recordings of the movements demonstrated during the practice, as well as 1 year access to weekly live online classes guided by certified teachers.
Can I cancel my participation after purchasing the course?
If you need to cancel your registration, please note the following options:
Cancellation More Than 14 Days Before the Event:
– 100% of your payment can be credited toward any of our events worldwide this or next year. If you choose an event with a lower fee, the difference is non-refundable. If you choose an event with a higher fee, you’ll simply pay the remaining balance.
– Alternatively you are eligible for a refund, minus a 20% fee to cover transaction and operational costs.
Cancellation Within 14 Days of the Event:
– Payment is non-refundable.
What payment methods are available?
You can pay for the course using a credit card through our website or via a bank transfer to our euro account. If you prefer to pay by bank transfer, please contact us for the necessary information. Reach out to the event coordinator at: contact@calligraphyhealth.com
How do I get to the workshop location?
Earth Yoga Carrer de Despuig, 34, Ponent, 07013 Palma de Mallorca, Spain +34 636 214 159 · info@earthyoga.es
Earth Yoga is in the Ponent area of Palma, a residential neighbourhood west of the old town, about 10 minutes by taxi from the centre.
By plane Fly to Palma de Mallorca Airport (PMI), the island’s main international airport, about 10 km from the city.
From the airport by taxi The easiest option. The ride takes around 20 minutes in normal traffic and costs roughly €30–40, including the airport supplement.
From the airport by bus Take EMT bus A1 from the arrivals hall into central Palma (about 20 minutes). From the centre, continue by city bus or taxi to Earth Yoga. You can plan the exact route at emtpalma.cat.
By ferry Regular ferries connect Barcelona and Valencia with Palma. Fast ferries from Barcelona take around 3.5 hours; conventional crossings 7–8.5 hours.
Transport sharing Before the workshop, we’ll create a WhatsApp group for all participants to help you connect and share transport.
Do you need help? If you need help planning your journey, contact us at contact@calligraphyhealth.com – we’ll be happy to help.
What do I need to bring with me?
You don’t need any special equipment. Please bring comfortable, non-restrictive clothing suitable for exercise. It’s advisable to have a water bottle or thermos to stay hydrated during sessions. We will send you a packing list tailored to the venue before the course.
Will Calligraphy Health work with other internal energetic practices such as yoga?
Yes, Calligraphy Health helps reconnect the body and mind, grounding oneself in a way that supports the development of any other practices the student undertakes.