“It’s not just about the movement. It’s about what lies beyond it.” – Master Zhen Hua Yang

Calligraphy Health is a moving meditation, where inner peace meets fluid, harmonious body movements. Rooted in ancient Chinese wisdom, this method guides you toward reuniting body and mind through conscious breathing and mindfulness.

Master Yang’s approach values personal experience over theory. Through practice, you discover the wisdom of your own body and a deep connection with yourself.

Calligraphy Elbow is an internal martial art from the Calligraphy movement family, created by Master Zhen Hua Yang. It combines dynamic, flowing movements with martial applications, while remaining rooted in the same principles of energy, circulation, organ servicing and internal balance as Calligraphy Health.

This practice cultivates both power and compassion, helping practitioners build strength, agility, and resilience from the inside out. It can be practiced at different speeds: slow and meditative (similar to Calligraphy Health), medium (like a flowing dance), or fast (as a powerful self-defense method).

Yang Mian is a martial art system from Master Yang’s family tradition, passed down through generations. It is an internal practice that develops speed, explosive power, and agility. Through specialized training methods, Yang Mian strengthens the nervous system, enhancing coordination, reflexes, and resilience.

While Calligraphy Health focuses on healing, balance, and organ function, Yang Mian applies the same internal principles in a martial arts context – making it both a path of martial arts mastery and personal development.

For years Master Yang taught this system in Sydney, passing on his skills to a dedicated group of students who continue to share it with others. In time, however, he shifted his focus fully to health through Calligraphy Health and stopped teaching Yang Mian publicly. From his martial arts systems, only Calligraphy Elbow remains a method that Master Yang shares openly with the public.

Calligraphy Health is rooted in ancient Chinese practices and has influences from Qi Gong, Tai Chi, and martial arts and also Yoga. However, the most accurate categorization of this method is Nei Gong, because the focus is on developing internal organ function rather than just external movement.

Organ Service is a special skill once known to ancient Chinese masters but forgotten in the modern Western world. It can be compared to a form of self-visceral massage that, over time, releases the fascia around the organs, reduces accumulated fat, and stimulates blood flow – nourishing the tissues with fresh oxygen and vitality.

By learning to service the organs, we not only care for their health but also expand and accumulate our internal energy. Organ Service works on three levels – physical, emotional, and energetic – and includes three key aspects: moving the organs, nourishing them, and restoring as well as maintaining their mutual balance.

Organ Service is the foundation of the Calligraphy Health system and is taught by Master Yang in every in-person and online course. It is an internal skill that takes time and practice, with no limits – it can be explored for a lifetime, continually growing in depth and power with age and dedication. Unlike external skills that may fade, Organ Service stays with you once learned – strengthening over time and, as with the ancient Chinese masters, growing wiser and more powerful with age.

Calligraphy Health is open to everyone – regardless of age, physical condition, or previous experience with movement or breathwork. The practice is adaptable to individual needs and can be done standing or seated, making it accessible to all.

Small children may occasionally join their parents during training if they remain quiet and do not disturb others, but the practice itself is generally not suitable for young children, as it requires focus and patience. While the movements can be performed by children, group training is not designed for their needs.

Teenagers under 18 are welcome to participate under parental supervision. For adults, there is no upper age limit – the practice is adaptable and accessible for all ages.

Yes. Calligraphy Health reconnects body and mind, providing a foundation that supports and deepens other practices such as Yoga, Tai Chi, or meditation.

Master Yang has trained Olympic medalists and professional teams. Calligraphy Health unites body, mind, and internal energy, enhancing efficiency, recovery, and performance. Many athletes find it improves resilience, focus, and balance.

Calligraphy Health has certified teachers worldwide. The teachers listed on our website are personally selected by Master Yang as his most experienced, though many more are practicing globally.

Many expectant mothers have practiced Calligraphy Health gently during pregnancy and found it supportive. However, every pregnancy is different, and we strongly recommend consulting your doctor or healthcare provider before beginning. If you choose to practice, it is advised to wait until the second trimester, keep movements very gentle and focused on breathing, avoid pressure on the belly, and not lift or hold the arms above shoulder level.

Yes, the movements are gentle and can be adapted. However, please consult your doctor if you have a medical condition, and inform the teacher before class so they can guide you safely.

We offer two main types of in-person training, categorized by duration and topic:

Courses (5–10 days):
• Organ Service Courses – A progressive 5-part, 10-day series designed to work with the entire body system. You can begin with any Part between 1–4, though following the suggested order is recommended. Part 5 is reserved for experienced students.
• Specialized Courses – Focused on specific health areas such as Cancer Support, Digestion, or Mental Health. Open to all levels.

Workshops (1–4 days):
Shorter, intensive programs that target key areas such as Breathwork, Hormones, or Spinal Health. Usually held over a weekend or slightly longer. Suitable for all levels.

Most of our events are open to both beginners and experienced students, so whichever course you choose will be suitable for you.

• If your time is limited: Choose from shorter workshops lasting 2–5 days, based on topic, duration, dates, or location.

• For comprehensive training: Join our flagship 10-day Organ Service courses. Ideally, begin with Part 1, but if timing or location isn’t convenient, you can start with any part between 1 and 3.

• For more dynamics: Explore Calligraphy Elbow, a method from the Calligraphy family. It features faster movements with direct martial arts applications, while still rooted in the same principles of energy, flow, health and internal balance.

This is different for everyone and depends on the outcomes you wish to achieve. It varies with your body, mind, experience, health, and self-discipline. Some students find that one workshop or course is enough, while others return regularly for in-person training. Ultimately, you will know what feels right for you – often after your first event, you’ll sense whether it was enough for now or if you’d like to continue.

​Engaging in 5–6 hours of daily practice may seem extensive; however, our programs are thoughtfully designed to accommodate participants of all experience levels. The schedule incorporates regular breaks and maintains a balanced pace to ensure that both beginners and seasoned practitioners can participate comfortably without feeling overwhelmed. Participants are encouraged to practice at their own pace and take rest as needed. Many find that, despite initial concerns, the time passes swiftly, with sessions feeling engaging and fulfilling. Immersive retreat experiences lead to significant improvements in various dimensions of health and wellbeing, with benefits lasting beyond the retreat period.

Courses that take between 5 to 10 days, are offered with accommodation and meals included. Workshops – our shorter events, focus only on the training sessions, and participants arrange their own accommodation and meals. Each event description clearly states what is included.

Master Yang teaches in English. In some countries, especially during 10-day courses, a local translator is also present to support participants.

Calligraphy Health events are extensive training opportunities. The pricing reflects the value of receiving direct instruction from Master Zhen Hua Yang, an expert with over 50 years of experience in internal arts and health practices. Each course offers 5 to 6 hours of daily training personally led by Master Yang, ensuring individualized guidance and support. This immersive experience equips participants with the skills and knowledge to continue their practice independently at home. The course fees align with the depth of Master Yang’s lifelong dedication and the comprehensive training provided.

If you cancel more than 30 days in advance, we will refund 80% of the total amount paid, or you may use 100% of your payment to any other in-person training held worldwide this year or next. Accommodation cancellation policies are determined by the venues.

Usually, just comfortable clothes. We recommend a water bottle or thermos, a notebook, and a pen. Some venues provide yoga mats, but not all – details are sent before the event. Occasionally, venues also have outdoor pools. Before each event, we send a suggested packing list.

During the training, you receive a list of movements and video recordings of the exercises demonstrated by Master Yang. Afterward, you also receive a full practice video to follow at home, along with printable movement lists for quick reference.

Additionally, you gain access to a YouTube music playlist, free weekly live online Zoom classes with the community, and your group’s dedicated WhatsApp chat to stay connected. These resources are designed to support your ongoing practice and help you remember the movements with ease.

Please note that there are no books or theoretical study materials. Calligraphy Health is rooted in personal experience – it is a method learned through the body.

Each in-person event has a dedicated WhatsApp group where participants can share experiences, ask questions, and stay in touch during and sometimes after the course. After the courses in Europe, participants are also welcome to join free weekly online classes on Zoom, led by certified Calligraphy Health teachers. And of course, you can always reach out to our team, who stay in direct contact with Master Yang.

You can find free Calligraphy Health routines on our YouTube channel.

Every year we also offer some free live online workshops with Master Yang, which can only be joined while they are happening. These are announced through our mailing list — so if you don’t want to miss the next one, be sure to subscribe to our newsletter.

Nothing can replace the depth of in-person training, so we encourage joining live events whenever possible. However, many students practice exclusively online and still experience significant benefits, especially with consistent self-practice.